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Рецепт Boston Baked Beans With Herby Cheese Croutes

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0 голосов | 1750 визитов
Порций: 4

Ингредиенты

Cost per serving $0.80 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Onion, finely minced
  • 1 tsp Garlic puree
  • 1 x 400 gram can cannellini beans, liquid removed
  • 1 x 400 gram can haricot beans, liquid removed
  • 1 Tbsp. Tomato puree
  • 2 Tbsp. Treacle
  • 2 tsp Soy sauce
  • 1 tsp Worcestershire sauce
  • 1 tsp English mustard
  • 200 ml Warm vegetable stock
  • 1 tsp Garlic puree
  • 1 sm Bunch fresh parsley Few fresh basil leaves
  • 3 Tbsp. Extra virgin olive oil
  • 1 x 250 gram carton boncini or possibly 150g ball mozzarella liquid removed and sliced
  • 1 x Ring shaped loaf of bread or possibly other rustic loaf

Инструкции

  1. 1 Heat the oil in a large pan. Add in the onion and garlic puree to the pan and cook for 2-3 min till beginning to soften.
  2. 2 Preheat the grill to high. Stir in the beans, tomato puree, treacle, soy and Worcestershire sauce and English mustard. Pour in the stock, cover and simmer for 10-15 min.
  3. 3 Cut four slices off the bread and toast one side under the grill.
  4. Finely chop the herbs and mix with the garlic puree, extra virgin olive oil and lots of seasoning.
  5. 4 Brush the herb oil on the uncooked side of bread. Place a boncini or possibly cube of mozzarella on top and briefly grill the croute till the cheese just melts. Season the beans spoon into serving bowls and serve with the croutes.
  6. Fruit;

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 137  
Calories from Fat 120 88%
Total Fat 13.59g 17%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 74mg 2%
Total Carbs 3.86g 1%
Dietary Fiber 0.6g 2%
Sugars 1.86g 1%
Protein 0.56g 1%
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