Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Garlic puree
1 x 400 gram can cannellini beans, liquid removed
1 x 400 gram can haricot beans, liquid removed
2 Tbsp. Treacle
1 x 250 gram carton boncini or possibly 150g ball mozzarella liquid removed and sliced
1 x Ring shaped loaf of bread or possibly other rustic loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		cannellini beans
0.0g 		tomatoes puree
3.91g 		soy sauce
2.65g 		worcestershire sauce
1.43g 		mustard
1.25g 		stock
49.67g 		parsley
0.24g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 н/д 0.06 0.17 0.0 0.05 0.0 0.01 0.0 0.56 2.24
Total Fat (g) 3.38 0.02 н/д 0.01 0.0 0.0 0.05 0.0 0.0 10.13 13.59 54.36
Carbohydrates (g) 0.0 2.31 н/д 0.35 0.2 0.28 0.07 0.64 0.02 0.0 3.86 15.44
Ash (g) 0.0 0.09 н/д 0.05 0.41 0.03 0.05 0.56 0.01 0.0 1.18 4.72
Calories (kcal) 29.835 9.9 н/д 1.485 1.405 1.117 0.838 2.483 0.086 89.505 136.653 546.612
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.1 н/д н/д 0.01 н/д н/д н/д 0.59 2.36
Fructose (g) н/д 0.32 н/д 0.09 н/д н/д 0.0 н/д н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 н/д 3.43 1.88 1.13 1.03 48.47 0.21 0.0 78.2 312.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 н/д 0.19 0.05 0.14 0.01 0.42 0.0 0.0 1.86 7.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.034 5.693 н/д 0.703 0.504 1.533 0.725 0.0 0.328 0.101 9.62 38.48
Iron (mg) 0.02 0.05 н/д 0.07 0.05 0.08 0.02 0.0 0.01 0.06 0.36 1.44
Magnesium (mg) 0.0 2.475 н/д 0.899 1.14 0.186 0.613 н/д 0.119 0.0 5.431 21.724
Phosphorus (mg) 0.0 7.178 н/д 1.563 3.313 0.86 1.325 н/д 0.138 0.0 14.375 57.5
Potassium (mg) 0.034 36.135 н/д 17.154 5.751 11.46 1.725 н/д 1.316 0.101 73.675 294.7
Sodium (mg) 0.068 0.99 н/д 15.591 149.381 14.039 14.188 198.66 0.133 0.203 393.25 1573.0
Zinc (mg) 0.0 0.04 н/д 0.01 0.01 0.0 0.01 н/д 0.0 0.0 0.08 0.32
Copper (mg) 0.0 0.01 н/д 0.011 0.003 0.003 0.001 н/д 0.0 0.0 0.028 0.112
Manganese (mg) 0.0 0.032 н/д 0.007 0.011 н/д 0.005 н/д 0.0 0.0 0.056 0.224
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.495 н/д 19.928 0.0 1.132 0.888 105.786 20.007 0.0 148.236 592.944
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.014 0.0 н/д 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1.016 0.0 0.072 0.05 н/д 1.0 0.0 2.137 8.548
Beta Carotene (mcg) 0.0 0.248 н/д 11.957 0.0 0.616 0.363 н/д 12.003 0.0 25.186 100.744
Vitamin E (mg) 0.48 0.0 н/д 0.08 0.0 0.0 0.0 н/д 0.0 1.45 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 850.038 0.0 0.0 0.0 н/д 0.0 0.0 850.038 3400.152
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 0.0 0.0 0.688 0.225 н/д 13.207 0.0 15.11 60.44
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 н/д н/д 0.03 н/д 0.0 0.08 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 н/д 0.4 0.0 0.2 0.0 0.0 0.3 0.0 2.8 11.2
Thiamin (mg) 0.0 0.012 н/д 0.001 0.001 0.001 0.004 н/д 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.0 0.007 н/д 0.003 0.005 0.002 0.0 н/д 0.0 0.0 0.018 0.072
Niacin (mg) 0.0 0.03 н/д 0.057 0.058 0.01 0.007 н/д 0.003 0.0 0.165 0.66
Pantothenic acid (mg) 0.0 0.03 н/д 0.017 0.008 н/д 0.004 н/д 0.001 0.0 0.06 0.24
Vitamin B-6 (mg) 0.0 0.03 н/д 0.005 0.004 0.0 0.001 н/д 0.0 0.0 0.04 0.16
Folate (mcg) 0.0 4.703 н/д 0.43 0.371 0.115 0.088 н/д 0.361 0.0 6.066 24.264
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 н/д 0.7 0.5 0.0 0.3 н/д 0.0 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.005 0.02
Threonine (g) 0.0 0.005 н/д 0.002 0.007 н/д 0.002 н/д 0.0 0.0 0.016 0.064
Isoleucine (g) 0.0 0.002 н/д 0.001 0.008 н/д 0.002 н/д 0.0 0.0 0.014 0.056
Leucine (g) 0.0 0.007 н/д 0.002 0.013 н/д 0.004 н/д 0.0 0.0 0.027 0.108
Lysine (g) 0.0 0.01 н/д 0.002 0.01 н/д 0.003 н/д 0.0 0.0 0.025 0.1
Methionine (g) 0.0 0.0 н/д 0.0 0.002 н/д 0.001 н/д 0.0 0.0 0.004 0.016
Cystine (g) 0.0 0.0 н/д 0.0 0.003 н/д 0.001 н/д 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.0 0.007 н/д 0.002 0.009 н/д 0.002 н/д 0.0 0.0 0.02 0.08
Tyrosine (g) 0.0 0.002 н/д 0.001 0.006 н/д 0.002 н/д 0.0 0.0 0.011 0.044
Valine (g) 0.0 0.005 н/д 0.001 0.008 н/д 0.003 н/д 0.0 0.0 0.017 0.068
Arginine (g) 0.0 0.025 н/д 0.001 0.011 н/д 0.003 н/д 0.0 0.0 0.041 0.164
Histidine (g) 0.0 0.002 н/д 0.001 0.004 н/д 0.002 н/д 0.0 0.0 0.01 0.04
Alanine (g) 0.0 0.005 н/д 0.002 0.007 н/д 0.002 н/д 0.0 0.0 0.017 0.068
Aspartic acid (g) 0.0 0.022 н/д 0.011 0.018 н/д 0.005 н/д 0.001 0.0 0.057 0.228
Glutamic acid (g) 0.0 0.064 н/д 0.032 0.039 н/д 0.009 н/д 0.001 0.0 0.145 0.58
Glycine (g) 0.0 0.007 н/д 0.001 0.007 н/д 0.003 н/д 0.0 0.0 0.019 0.076
Proline (g) 0.0 0.002 н/д 0.002 0.012 н/д 0.005 н/д 0.0 0.0 0.021 0.084
Serine (g) 0.0 0.005 н/д 0.002 0.01 н/д 0.003 н/д 0.0 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 н/д 0.001 0.0 0.0 0.003 0.0 0.0 1.398 1.879 7.516
Phytosterols (mg) 7.459 3.713 н/д н/д н/д н/д н/д н/д 0.012 22.376 33.559 134.236
Monounsaturated Fat (g) 2.462 0.002 н/д 0.001 0.0 0.0 0.033 н/д 0.001 7.387 9.887 39.548
Polyunsaturated (g) 0.355 0.005 н/д 0.004 0.001 0.0 0.012 н/д 0.0 1.065 1.441 5.764