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Ингредиенты
- 1 lb Lean grnd beef
- 1 Tbsp. Instant chopped onion
- 1 x Clove garlic, peeled and crushed
- 2 tsp Chili pwdr
- 1/2 tsp Pepper
- 2/3 c. Water
- 1 can Tomato sauce, (8 oz)
- 2 c. Sharp cheddar cheese, shredded
- 6 x Tortillas
Инструкции
- 1. Crumble beef into a shallow, 2 1/2 -qt, heat-resistant, non-metallic casserole. Sprinkle meat with chopped onion and crushed garlic.
- 2. Heat, uncovered, on ROAST for 6 min. Stir occasionally to break up meat.
- 3. Drain excess fat. Add in chili pwdr, pepper, water and tomato sauce. Stir to combine. Heat, uncovered, 5 min on ROAST.
- 4. Alternately, layer tortillas, meat sauce and cheese in a round, 1 1/2-qt, heat-resistant, non-metallic casserole. Last layer should be cheese.
- 5. Heat, covered, on ROAST for 9-11 min or possibly till cheese is melted.
- NOTES : I use powdered garlic instead of chopped garlic. I cook the casserole on HIGH instead of Roast. And I cook it for 12-13 min instead of the time called for. It depends on how strong your microwave is so adjust for which on all cooking times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 767 | |
| Calories from Fat 389 | 51% |
| Total Fat 43.77g | 55% |
| Saturated Fat 21.64g | 87% |
| Trans Fat 1.07g | |
| Cholesterol 146mg | 49% |
| Sodium 1387mg | 58% |
| Potassium 956mg | 27% |
| Total Carbs 48.65g | 13% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.6g | 4% |
| Protein 45.16g | 72% |
