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Рецепт Enchilada Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
2.25g 		garlic
0.65g 		chili
1.3g 		pepper
0.26g 		water
39.5g 		tomatoes sauce
114.85g 		cheddar cheese
66.0g 		tortillas
84.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.02 0.04 0.16 0.03 0.0 1.52 16.43 5.88 45.16 180.64
Total Fat (g) 17.01 0.0 0.0 0.22 0.01 0.0 0.21 21.87 4.45 43.77 175.08
Carbohydrates (g) 0.0 0.21 0.22 0.71 0.17 0.0 6.18 0.84 40.32 48.65 194.6
Ash (g) 1.03 0.01 0.01 0.11 0.01 0.04 2.3 2.59 н/д 6.1 24.4
Calories (kcal) 243.805 0.9 0.972 4.082 0.669 0.0 27.563 265.98 222.6 766.571 3066.284
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.01 н/д н/д 0.3 0.16 н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.04 н/д 0.03 н/д н/д 2.68 н/д н/д 2.75 11.0
Fructose (g) н/д 0.03 н/д 0.06 н/д н/д 1.91 н/д н/д 1.99 7.96
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.15 н/д 0.15 0.6
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.1 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 2.0 0.38 0.1 0.03 39.46 104.65 24.26 31.97 277.37 1109.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.09 0.0 0.0 4.88 0.34 1.18 6.6 26.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 1.7 0.0 3.9 6.2 24.8
Calcium (mg) 17.01 0.518 1.181 3.614 1.147 1.185 14.93 475.86 88.2 603.644 2414.576
Iron (mg) 2.37 0.0 0.01 0.19 0.08 0.0 1.17 0.45 1.92 6.18 24.72
Magnesium (mg) 20.412 0.225 0.163 2.21 0.509 0.395 18.375 18.48 39.48 100.249 400.996
Phosphorus (mg) 193.91 0.653 0.998 3.939 0.454 0.0 29.86 337.92 183.96 751.693 3006.772
Potassium (mg) 334.523 3.285 2.617 24.908 3.305 0.0 380.137 64.68 142.8 956.254 3825.016
Sodium (mg) 74.842 0.09 0.111 13.13 0.116 1.58 601.788 409.86 285.6 1387.117 5548.468
Zinc (mg) 5.08 0.0 0.01 0.04 0.0 0.0 0.23 2.05 0.77 8.19 32.76
Copper (mg) 0.079 0.001 0.002 0.006 0.003 0.004 0.138 0.02 0.126 0.378 1.512
Manganese (mg) 0.011 0.003 0.011 0.028 0.015 0.0 0.126 0.007 н/д 0.201 0.804
Selenium (mcg) 17.9 0.0 0.1 0.1 0.0 0.0 0.2 9.2 11.9 39.4 157.6
Vitamin A, IU (IU) 0.0 0.045 0.059 385.45 0.785 0.0 497.279 661.32 н/д 1544.937 6179.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 0.0 170.28 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.279 0.039 0.0 25.266 174.9 0.0 219.484 877.936
Beta Carotene (mcg) 0.0 0.023 0.033 195.0 0.41 0.0 297.449 56.1 0.0 549.013 2196.052
Vitamin E (mg) 0.42 0.0 0.0 0.38 0.0 0.0 1.63 0.19 0.2 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 7.92 н/д 7.92 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.016 0.0 16054.183 0.0 0.0 16054.471 64217.884
Lutein + zeaxanthin (mcg) 0.0 0.09 0.104 4.03 0.538 0.0 26.414 0.0 6.72 37.897 151.588
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 0.01 н/д 0.11 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.8 0.1 0.0 8.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.045 0.001 0.001 0.005 0.0 0.0 0.023 0.02 0.269 0.364 1.456
Riboflavin (mg) 0.17 0.001 0.001 0.01 0.001 0.0 0.08 0.251 0.143 0.656 2.624
Niacin (mg) 5.273 0.003 0.005 0.103 0.003 0.0 1.125 0.053 2.134 8.698 34.792
Pantothenic acid (mg) 0.624 0.003 0.004 н/д н/д 0.0 0.356 0.271 н/д 1.257 5.028
Vitamin B-6 (mg) 0.397 0.003 0.008 0.048 0.001 0.0 0.115 0.046 0.109 0.727 2.908
Folate (mcg) 6.804 0.428 0.02 1.3 0.026 0.0 12.633 11.88 45.36 78.45 313.8
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 3.01 12.04
Choline (mg) 69.4 0.1 0.2 0.9 0.0 0.0 11.4 10.9 8.9 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.64 38.64 154.56
Tryptophan (g) 0.113 0.0 0.0 н/д н/д н/д 0.011 0.211 н/д 0.337 1.348
Threonine (g) 0.816 0.0 0.001 н/д н/д н/д 0.046 0.587 н/д 1.451 5.804
Isoleucine (g) 0.93 0.0 0.001 н/д н/д н/д 0.034 1.023 н/д 1.989 7.956
Leucine (g) 1.644 0.001 0.002 н/д н/д н/д 0.046 1.577 н/д 3.27 13.08
Lysine (g) 1.746 0.001 0.002 н/д н/д н/д 0.046 1.366 н/д 3.161 12.644
Methionine (g) 0.544 0.0 0.001 н/д н/д н/д 0.011 0.429 н/д 0.985 3.94
Cystine (g) 0.215 0.0 0.0 н/д н/д н/д 0.011 0.086 н/д 0.313 1.252
Phenylalanine (g) 0.816 0.001 0.001 н/д н/д н/д 0.115 0.865 н/д 1.798 7.192
Tyrosine (g) 0.646 0.0 0.001 н/д н/д н/д 0.023 0.792 н/д 1.462 5.848
Valine (g) 1.032 0.0 0.002 н/д н/д н/д 0.034 1.096 н/д 2.164 8.656
Arginine (g) 1.372 0.002 0.004 н/д н/д н/д 0.034 0.62 н/д 2.033 8.132
Histidine (g) 0.692 0.0 0.001 н/д н/д н/д 0.023 0.574 н/д 1.29 5.16
Alanine (g) 1.315 0.0 0.001 н/д н/д н/д 0.046 0.462 н/д 1.825 7.3
Aspartic acid (g) 1.905 0.002 0.003 н/д н/д н/д 0.23 1.056 н/д 3.196 12.784
Glutamic acid (g) 3.164 0.006 0.005 н/д н/д н/д 0.746 4.019 н/д 7.941 31.764
Glycine (g) 1.417 0.001 0.001 н/д н/д н/д 0.034 0.284 н/д 1.738 6.952
Proline (g) 1.066 0.0 0.001 н/д н/д н/д 0.023 1.855 н/д 2.944 11.776
Serine (g) 0.839 0.0 0.001 н/д н/д н/д 0.046 0.964 н/д 1.85 7.4
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 146.41 585.64
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.001 0.001 0.038 0.003 0.0 0.034 13.919 0.983 21.635 86.54
Phytosterols (mg) н/д 0.338 н/д 1.079 0.242 н/д н/д н/д н/д 1.658 6.632
Monounsaturated Fat (g) 7.439 0.0 0.0 0.046 0.003 0.0 0.034 6.197 1.924 15.644 62.576
Polyunsaturated (g) 0.488 0.0 0.002 0.097 0.003 0.0 0.08 0.62 1.26 2.55 10.2