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Рецепт Sinigang na Mamali (Big Head Fish)

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A native sour soup enjoyed by many pinoys.

 
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Ингредиенты

Cost per recipe $1.94 view details
  • 1 kilo Mamali sliced
  • 1 medium-sized unripe green mango
  • 1 cup stringbeans, cut into 3-inch long pieces
  • 1 peeled and sliced radish (labanos)
  • 2 cups kangkong leaves
  • 1 cup kangkong stalks
  • 1 sliced large onion
  • Salt or fish sauce (patis)
  • 3 med ripe tomatoes
  • 5 cups water

Инструкции

  1. Bring water into a boil.
  2. Add tomatoes, onions, labanos, green mango into the boiling water and let it go tender.
  3. Add the string beans and the kang kong stalks. Simmer for a few minutes.
  4. Add the fish meat and let it simmer for 5-8 minutes.
  5. Add fish sauce to taste.
  6. Drop the finger chilies and let it boil more.
  7. Adjust the sourness if needed.
  8. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1659g
Calories 115  
Calories from Fat 7 6%
Total Fat 0.81g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 1002mg 29%
Total Carbs 25.91g 7%
Dietary Fiber 6.4g 21%
Sugars 14.63g 10%
Protein 4.47g 7%
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