Рецепт Sinigang na Mamali (Big Head Fish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Mamali sliced
1 medium-sized unripe green mango
1 cup stringbeans, cut into 3-inch long pieces
2 cups kangkong leaves
1 cup kangkong stalks
Salt or fish sauce (patis)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		radish
4.05g 		onion
135.0g 		salt
0.0g 		tomatoes
335.79g 		water
1185.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.49 н/д 2.95 0.0 4.47 4.47
Total Fat (g) 0.0 0.14 н/д 0.67 0.0 0.81 0.81
Carbohydrates (g) 0.14 12.61 н/д 13.16 0.0 25.91 25.91
Ash (g) 0.02 0.47 н/д 1.68 1.19 3.36 3.36
Calories (kcal) 0.648 54.0 н/д 60.442 0.0 115.09 115.09
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 1.34 н/д 0.0 н/д 1.34 1.34
Glucose (dextrose) (g) 0.04 2.66 н/д 4.2 н/д 6.9 6.9
Fructose (g) 0.03 1.74 н/д 4.6 н/д 6.37 6.37
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.86 120.3 н/д 317.32 1183.82 1625.29 1625.29
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 5.72 н/д 8.83 0.0 14.63 14.63
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.3 н/д 4.0 0.0 6.4 6.4
Calcium (mg) 1.013 31.05 н/д 33.579 35.55 101.192 101.192
Iron (mg) 0.01 0.28 н/д 0.91 0.0 1.2 1.2
Magnesium (mg) 0.405 13.5 н/д 36.937 11.85 62.692 62.692
Phosphorus (mg) 0.81 39.15 н/д 80.59 0.0 120.55 120.55
Potassium (mg) 9.437 197.1 н/д 795.822 0.0 1002.359 1002.359
Sodium (mg) 1.58 5.4 н/д 16.79 47.4 71.169 71.169
Zinc (mg) 0.01 0.23 н/д 0.57 0.12 0.93 0.93
Copper (mg) 0.002 0.054 н/д 0.201 0.119 0.376 0.376
Manganese (mg) 0.003 0.176 н/д 0.369 0.0 0.548 0.548
Selenium (mcg) 0.0 0.7 н/д 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.284 2.7 н/д 2797.131 0.0 2800.114 2800.114
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 141.032 0.0 141.032 141.032
Beta Carotene (mcg) 0.162 1.35 н/д 1507.697 0.0 1509.209 1509.209
Vitamin E (mg) 0.0 0.03 н/д 1.81 0.0 1.84 1.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 8639.877 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.405 5.4 н/д 413.022 0.0 418.827 418.827
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.4 н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 10.0 н/д 42.6 0.0 53.2 53.2
Thiamin (mg) 0.0 0.068 н/д 0.134 0.0 0.202 0.202
Riboflavin (mg) 0.002 0.041 н/д 0.067 0.0 0.109 0.109
Niacin (mg) 0.01 0.162 н/д 1.981 0.0 2.153 2.153
Pantothenic acid (mg) 0.007 0.162 н/д 0.302 0.0 0.471 0.471
Vitamin B-6 (mg) 0.003 0.162 н/д 0.269 0.0 0.433 0.433
Folate (mcg) 1.013 25.65 н/д 50.369 0.0 77.031 77.031
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 8.2 н/д 22.5 0.0 31.0 31.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.034 н/д 0.047 0.047
Threonine (g) 0.001 0.027 н/д 0.101 н/д 0.129 0.129
Isoleucine (g) 0.001 0.014 н/д 0.067 н/д 0.081 0.081
Leucine (g) 0.001 0.041 н/д 0.101 н/д 0.142 0.142
Lysine (g) 0.001 0.054 н/д 0.101 н/д 0.156 0.156
Methionine (g) 0.0 0.0 н/д 0.034 н/д 0.034 0.034
Cystine (g) 0.0 0.0 н/д 0.034 н/д 0.034 0.034
Phenylalanine (g) 0.002 0.041 н/д 0.235 н/д 0.277 0.277
Tyrosine (g) 0.0 0.014 н/д 0.034 н/д 0.047 0.047
Valine (g) 0.002 0.027 н/д 0.067 н/д 0.096 0.096
Arginine (g) 0.002 0.135 н/д 0.067 н/д 0.204 0.204
Histidine (g) 0.0 0.014 н/д 0.034 н/д 0.047 0.047
Alanine (g) 0.001 0.027 н/д 0.101 н/д 0.129 0.129
Aspartic acid (g) 0.002 0.122 н/д 0.47 н/д 0.594 0.594
Glutamic acid (g) 0.006 0.351 н/д 1.444 н/д 1.801 1.801
Glycine (g) 0.001 0.041 н/д 0.067 н/д 0.109 0.109
Proline (g) 0.001 0.014 н/д 0.067 н/д 0.081 0.081
Serine (g) 0.001 0.027 н/д 0.101 н/д 0.129 0.129
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.054 н/д 0.101 0.0 0.156 0.156
Phytosterols (mg) 0.284 20.25 н/д 23.505 н/д 44.039 44.039
Monounsaturated Fat (g) 0.001 0.014 н/д 0.101 0.0 0.115 0.115
Polyunsaturated (g) 0.002 0.027 н/д 0.269 0.0 0.298 0.298