CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken and Black Bean Enchilada Casserole

click to rate
4 голоса | 6887 визитов

Seasoned chicken, corn tortillas, and black beans layered with a tangy enchilada sauce. Our kids love this simple recipe. We serve it with refried pinto beans and sometimes Spanish rice.

Подготовка:
Приготовление:
Порций: 10-12
Tags:

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Preheat the oven to 375 F..
  2. Heat a large skillet over medium heat, and spray with cooking spray or add a small amount of oil. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro, black beans, and green chile peppers.
  3. Spread half of the enchilada sauce over the bottom of two 9x9 inch baking dishes. Place 5 tortillas over the sauce, overlapping if necessary (3 in each dish). Spoon half of the chicken mixture over the tortillas, and sprinkle with half of the cheese. Spoon the remaining enchilada sauce over the cheese, and make another layer of tortillas. Layer the remaining chicken mixture over the tortillas. Cover dish with a lid or aluminum foil.
  4. Bake for 30 minutes in the preheated oven. Remove the cover, and sprinkle the remaining cheese over the top. Continue cooking, uncovered, for an additional 5 to 10 minutes, or until cheese melts. Let stand 10 minutes before serving.
  5. Serve sour cream, avocado slices, and/or additional cilantro leaves on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 10 servings
Calories 532  
Calories from Fat 129 24%
Total Fat 14.44g 18%
Saturated Fat 6.07g 24%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1064mg 44%
Potassium 1303mg 37%
Total Carbs 69.78g 19%
Dietary Fiber 15.7g 52%
Sugars 7.9g 5%
Protein 32.89g 53%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • John Spottiswood
    Our kids loved this. It was good comfort food. If you like chicken enchilada, this is an easy way to prepare it that avoids making all the individual enchiladas.
    Этот рецепт был приготовлен/опробован мной!

    Комментарии

    Leave a review or comment