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Рецепт Butternut Squash And Black Bean Chili

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0 голосов | 2175 визитов
Порций: 8

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. In a large stockpot over medium heat, add in the oil. Add in the onions, red peppers and jalapeno and saute/fry till softened, 5-8 min, stirring frequently. Add in the garlic and cook for 1 minute, stirring constantly. Add in the squash, broth, tomatoes and their juice, black beans, chili pwdr, cumin, oregano and salt and stir to combine. Bring to a boil.
  2. Reduce the heat, cover and simmer for 30 min, stirring occasionally. Add in the corn and cook for 5 min, or possibly till the vegetables are tender, stirring occasionally. Top each serving with cashews.
  3. Description: "Topped with crunchy cashews and loaded with butternut squash, black beans, tomatoes, corn and spices, this vegetarian chili could win the heart of the most unwavering meat eater."

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 495  
Calories from Fat 103 21%
Total Fat 12.23g 15%
Saturated Fat 2.25g 9%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 868mg 36%
Potassium 1825mg 52%
Total Carbs 76.37g 20%
Dietary Fiber 18.3g 61%
Sugars 7.33g 5%
Protein 25.38g 41%
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