Рецепт Butternut Squash And Black Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 1.7g	onions 49.5g	bell peppers 24.4g	jalapeno pepper 1.61g	garlics 1.31g	butternut squash 0.0g	chicken broth 59.15g	tomatoes 23.75g	beans 92.45g	chili 3.75g	cumin 1.05g	oregano 0.25g	salt 1.5g	corn 13.86g	cashews 17.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.54	0.24	0.02	0.08	н/д	0.59	0.19	19.97	0.46	0.19	0.03	0.0	0.45	2.62	25.38	203.04
Total Fat (g)	1.7	0.05	0.07	0.01	0.01	н/д	0.06	0.03	1.31	0.63	0.23	0.03	0.0	0.16	7.94	12.23	97.84
Carbohydrates (g)	0.0	4.62	1.47	0.09	0.43	н/д	0.24	0.95	57.65	2.05	0.46	0.16	0.0	2.64	5.6	76.37	610.96
Ash (g)	0.0	0.17	0.11	0.01	0.02	н/д	0.41	0.19	3.33	0.32	0.08	0.02	1.5	0.09	0.68	6.93	55.44
Calories (kcal)	15.028	19.8	7.562	0.483	1.944	н/д	4.14	4.038	315.267	11.775	3.938	0.765	0.0	11.92	98.298	494.958	3959.664
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.0	н/д	0.29	н/д	0.81	6.48
Glucose (dextrose) (g)	н/д	0.98	0.47	н/д	н/д	н/д	н/д	0.26	н/д	0.08	н/д	0.0	н/д	0.07	н/д	1.86	14.88
Fructose (g)	н/д	0.64	0.55	н/д	н/д	н/д	н/д	0.3	н/д	0.16	н/д	0.0	н/д	0.07	н/д	1.72	13.76
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.02	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	22.49	1.48	0.76	н/д	57.85	22.39	10.19	0.29	0.08	0.02	0.0	10.53	0.29	170.49	1363.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	1.02	0.06	0.01	н/д	0.0	0.57	1.96	0.27	0.02	0.01	0.0	0.45	0.86	7.33	58.64
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.5	0.0	0.0	н/д	0.2	0.2	14.1	1.3	0.1	0.1	0.0	0.4	0.5	18.3	146.4
Calcium (mg)	0.0	11.385	1.708	0.161	2.362	н/д	3.549	7.363	113.718	10.425	9.776	3.94	0.36	0.277	7.706	172.729	1381.832
Iron (mg)	0.0	0.1	0.1	0.01	0.02	н/д	0.12	0.23	4.64	0.53	0.7	0.11	0.0	0.07	1.03	7.68	61.44
Magnesium (mg)	0.0	4.95	2.927	0.306	0.326	н/д	0.591	2.613	158.096	6.375	3.843	0.675	0.015	5.128	44.525	230.371	1842.968
Phosphorus (mg)	0.0	14.355	6.343	0.499	1.997	н/д	7.689	4.513	325.437	11.363	5.24	0.5	0.0	12.335	83.913	474.182	3793.456
Potassium (mg)	0.0	72.27	51.473	3.462	5.233	н/д	47.318	44.65	1371.089	71.85	18.774	4.173	0.12	37.422	96.756	1824.59	14596.72
Sodium (mg)	0.0	1.98	0.976	0.016	0.222	н/д	93.453	33.963	4.623	37.875	1.764	0.038	581.37	2.079	109.6	867.957	6943.656
Zinc (mg)	0.0	0.08	0.06	0.0	0.02	н/д	0.04	0.03	3.37	0.1	0.05	0.01	0.0	0.06	0.96	4.8	38.4
Copper (mg)	0.0	0.02	0.005	0.002	0.004	н/д	0.018	0.017	0.777	0.016	0.009	0.002	0.0	0.007	0.38	1.257	10.056
Manganese (mg)	н/д	0.064	0.027	0.004	0.022	н/д	0.03	0.019	0.98	0.081	0.035	0.012	0.002	0.022	0.142	1.439	11.512
Selenium (mcg)	0.0	0.2	0.0	0.0	0.2	н/д	0.0	0.0	3.0	0.2	0.1	0.0	0.0	0.1	2.0	5.8	46.4
Vitamin A, IU (IU)	0.0	0.99	763.807	12.864	0.117	н/д	0.0	27.788	0.0	1111.875	13.335	17.258	0.0	25.918	0.0	1973.952	15791.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	0.644	0.0	н/д	0.0	1.425	0.0	55.613	0.672	0.863	0.0	1.247	0.0	98.764	790.112
Beta Carotene (mcg)	0.0	0.495	396.175	7.326	0.065	н/д	0.0	16.625	0.0	562.5	8.001	10.28	0.0	6.514	0.0	1007.981	8063.848
Vitamin E (mg)	0.16	0.01	0.39	0.01	0.0	н/д	0.0	0.16	0.19	1.09	0.03	0.05	0.0	0.01	0.16	2.25	18.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	657.163	0.0	0.788	0.0	0.0	0.0	0.0	0.0	657.95	5263.6
Lutein + zeaxanthin (mcg)	0.0	1.98	12.441	7.921	0.209	н/д	0.0	20.425	0.0	11.625	4.704	2.155	0.0	89.258	3.939	154.658	1237.264
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.03	н/д	0.0	н/д	0.06	0.48
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	н/д	н/д	н/д	0.01	н/д	0.12	н/д	0.05	н/д	0.02	н/д	0.23	1.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	н/д	0.0	н/д	0.02	0.16
Vitamin C (mg)	0.0	3.7	31.2	0.7	0.4	н/д	4.1	2.2	0.0	2.4	0.1	0.1	0.0	0.9	0.0	45.8	366.4
Thiamin (mg)	0.0	0.025	0.012	0.002	0.003	н/д	0.0	0.012	0.832	0.013	0.007	0.001	0.0	0.028	0.034	0.968	7.744
Riboflavin (mg)	0.0	0.015	0.022	0.001	0.001	н/д	0.006	0.014	0.176	0.03	0.003	0.001	0.0	0.008	0.034	0.311	2.488
Niacin (mg)	0.0	0.059	0.239	0.018	0.009	н/д	0.302	0.169	1.812	0.296	0.048	0.016	0.0	0.236	0.24	3.443	27.544
Pantothenic acid (mg)	0.0	0.059	0.078	0.004	0.008	н/д	0.006	0.029	0.832	н/д	н/д	н/д	0.0	0.105	0.209	1.33	10.64
Vitamin B-6 (mg)	0.0	0.059	0.071	0.008	0.016	н/д	0.006	0.026	0.268	0.138	0.005	0.003	0.0	0.008	0.045	0.653	5.224
Folate (mcg)	0.0	9.405	11.222	0.757	0.039	н/д	0.0	1.9	410.495	3.75	0.105	0.685	0.0	6.376	11.816	456.549	3652.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	н/д	3.0	1.4	0.1	0.3	н/д	н/д	1.7	61.4	2.5	0.3	0.1	0.0	3.2	10.4	84.3	674.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.002	0.0	0.001	н/д	н/д	0.002	0.24	н/д	н/д	н/д	0.0	0.003	0.041	0.295	2.36
Threonine (g)	0.0	0.01	0.01	0.001	0.002	н/д	н/д	0.01	0.841	н/д	н/д	н/д	0.0	0.018	0.101	0.992	7.936
Isoleucine (g)	0.0	0.005	0.005	0.001	0.003	н/д	н/д	0.005	0.878	н/д	н/д	н/д	0.0	0.018	0.125	1.039	8.312
Leucine (g)	0.0	0.015	0.01	0.001	0.004	н/д	н/д	0.007	1.599	н/д	н/д	н/д	0.0	0.049	0.221	1.906	15.248
Lysine (g)	0.0	0.02	0.01	0.001	0.004	н/д	н/д	0.007	1.368	н/д	н/д	н/д	0.0	0.019	0.14	1.569	12.552
Methionine (g)	0.0	0.0	0.002	0.0	0.001	н/д	н/д	0.002	0.305	н/д	н/д	н/д	0.0	0.01	0.046	0.367	2.936
Cystine (g)	0.0	0.0	0.005	0.0	0.001	н/д	н/д	0.002	0.222	н/д	н/д	н/д	0.0	0.004	0.048	0.283	2.264
Phenylalanine (g)	0.0	0.015	0.012	0.001	0.002	н/д	н/д	0.007	1.082	н/д	н/д	н/д	0.0	0.021	0.135	1.275	10.2
Tyrosine (g)	0.0	0.005	0.002	0.0	0.001	н/д	н/д	0.005	0.564	н/д	н/д	н/д	0.0	0.017	0.084	0.678	5.424
Valine (g)	0.0	0.01	0.007	0.001	0.004	н/д	н/д	0.005	1.045	н/д	н/д	н/д	0.0	0.026	0.178	1.276	10.208
Arginine (g)	0.0	0.05	0.01	0.001	0.008	н/д	н/д	0.005	1.239	н/д	н/д	н/д	0.0	0.018	0.298	1.628	13.024
Histidine (g)	0.0	0.005	0.005	0.0	0.001	н/д	н/д	0.005	0.555	н/д	н/д	н/д	0.0	0.012	0.069	0.652	5.216
Alanine (g)	0.0	0.01	0.007	0.001	0.002	н/д	н/д	0.007	0.841	н/д	н/д	н/д	0.0	0.042	0.12	1.03	8.24
Aspartic acid (g)	0.0	0.045	0.068	0.003	0.006	н/д	н/д	0.038	2.413	н/д	н/д	н/д	0.0	0.033	0.259	2.865	22.92
Glutamic acid (g)	0.0	0.129	0.051	0.003	0.011	н/д	н/д	0.114	3.042	н/д	н/д	н/д	0.0	0.089	0.62	4.058	32.464
Glycine (g)	0.0	0.015	0.007	0.001	0.003	н/д	н/д	0.005	0.777	н/д	н/д	н/д	0.0	0.018	0.137	0.962	7.696
Proline (g)	0.0	0.005	0.005	0.001	0.001	н/д	н/д	0.005	0.851	н/д	н/д	н/д	0.0	0.04	0.118	1.026	8.208
Serine (g)	0.0	0.01	0.012	0.001	0.002	н/д	н/д	0.007	1.091	н/д	н/д	н/д	0.0	0.021	0.146	1.29	10.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.044	0.352
Saturated Fat (g)	0.126	0.02	0.007	0.001	0.001	н/д	0.018	0.005	0.342	0.111	0.016	0.007	0.0	0.025	1.569	2.247	17.976
Phytosterols (mg)	4.25	7.425	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.113	0.714	0.508	0.0	н/д	27.058	43.067	344.536
Monounsaturated Fat (g)	0.386	0.005	0.0	0.0	0.0	н/д	0.03	0.005	0.111	0.134	0.147	0.002	0.0	0.049	4.679	5.547	44.376
Polyunsaturated (g)	1.107	0.01	0.017	0.005	0.003	н/д	0.012	0.012	0.564	0.28	0.034	0.013	0.0	0.078	1.343	3.478	27.824