| 1 Tbsp. vegetable oil |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 4 med yellow onions coarsely minced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 2 med red bell peppers seeded and coarsely minced |
1/4 bell peppers |
$3.29 per pound
|
$0.22 |
| 1 med jalapeno pepper seeded and finely minced |
1/8 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 4 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 c. nonfat chicken broth reduced sodium or possibly vegetable broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 2 x 14.5 ounce can diced tomatoes |
3 5/8 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 2 x 15.25 ounce can black beans rinsed and liquid removed |
3 5/6 fl oz |
$1.79 per 15 ounces
|
$0.39 |
| 4 Tbsp. chili pwdr |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 4 tsp grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 2 tsp dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 c. corn fresh or possibly frzn |
1/4 cup |
$0.35 per item
|
$0.15 |
| 1 c. cashews coarsely minced |
2 tablespoons |
$6.59 per 9 1/4 ounces
|
$0.43 |
| Total per Serving |
$1.90 |
| Total Recipe |
$15.19 |
Suggestions?