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Ингредиенты
- 2 lb snapper fillets
- 1 c. lowfat sour cream
- 1 tsp seafood seasoning
- 1 tsp dill weed
- 1/4 c. finely-chopped onion - (to 1/2 c.
- 1/2 tsp freshly-grnd black pepper
- 3/4 c. grated Cheddar cheese
Инструкции
- Place fillets in a baking dish and sprinkle with dill weed. Mix the lowfat sour cream, seafood seasoning, and pepper together and use a rubber scraper to "frost" the mix over the fillets. Sprinkle with the minced onion and the grated cheddar cheese.
- Bake at 400 degrees till lightly browned and the fish flakes easily with a fork when tested in the center.
- Microwave version: Prepare as above, cover and cook in the microwave on high for 8 min. Test and continue to cook till the fish flakes easily. Brown in the oven (lightly).
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 133 | 45% |
| Total Fat 15.07g | 19% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 230mg | 10% |
| Potassium 715mg | 20% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.68g | 1% |
| Protein 36.01g | 58% |
