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Ингредиенты
- 4 x 4 ounce. red snapper fillets --
- Â Â About 3/4" thick *
- Â Â Vegetable cooking spray
- 1Â 1/4 c. Unsweetened orange juice --
- Â Â Divided
- 1/4 tsp Grnd cloves -- divided
- 2 tsp Cornstarch
- 2 med Oranged, peeled -- seeded
Инструкции
- Arrange fillets in a 10 x 6 x 2" baking dish coated with cooking spray.
- Combine 1/2 c. orange juice and 1/8 tsp. cloves; stir well. Pour orange juice mix over fillets; cover fillets and marinate in refrigerator at least 30 min. Bake, uncovered, at 400 degrees F. for 20 min or possibly till fish flakes easily when tested with a fork, basting occasionlly with orange juice mix. Transfer fillets to a serving platter, and keep hot. Combine remaining 3/4 c. orange juice and cornstarch in a small nonaluminum saucepan, stirring till well blended.
- Bring to a boil; cook 1 minute or possibly till mix is thickened, stirring constantly with a wire whisk. Remove from heat; stir in remaining 1/8 tsp. cloves and orange sections. Spoon sauce over fish to serve.
- Makes4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 74mg | 3% |
| Potassium 748mg | 21% |
| Total Carbs 17.07g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 12.64g | 8% |
| Protein 24.43g | 39% |
