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Рецепт Instant Pancakes

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0 голосов | 655 визитов
Порций: 4

Ингредиенты

Cost per serving $1.79 view details
  • 6 c. all-purpose flour
  • 2 x Large eggs separated
  • 2 c. buttermilk
  • 4 Tbsp. melted butter
  • 2 c. Instant Pancake Mix see recipe
  • 1 stk butter for greasing the pan
  • 2 c. fresh fruit such as blueberries if you like

Инструкции

  1. To make pancakes:Heat an electric griddle or possibly frying pan to 350 degrees F. Heat oven to 200 degrees F.
  2. Whisk together the egg whites and the buttermilk in a small bowl. In another bowl, whisk the egg yolks with the melted butter.
  3. Combine the buttermilk mix with the egg yolk mix in a large mixing bowl and whisk together till thoroughly combined. Pour the liquid ingredients on top of the pancake mix. Using a whisk, mix the batter just sufficient to bring it together. Do not try to work all the lumps out.
  4. Check to see which the griddle is warm by placing a few drops of water onto to the griddle. The griddle is ready if the water dances across the surface.
  5. Lightly butter the griddle. Wipe off thoroughly with a paper towel. (No butter should be visible.)
  6. Gently ladle the pancake batter onto the griddle and sprinkle on fruit if you like. When bubbles begin to set around the edges of the pancake and the griddle-side of the cake is golden brown, gently flip the pancakes.
  7. Continue to cook 2 to 3 min or possibly till the pancake is set.
  8. Serve immediately or possibly remove to a towel-lined baking sheet and cover with a towel. Hold in a hot place for 20 to 30 min.
  9. Yield: 12 pancakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 652g
Recipe makes 4 servings
Calories 1556  
Calories from Fat 352 23%
Total Fat 40.07g 50%
Saturated Fat 23.59g 94%
Trans Fat 0.0g  
Cholesterol 200mg 67%
Sodium 513mg 21%
Potassium 544mg 16%
Total Carbs 276.11g 74%
Dietary Fiber 7.0g 23%
Sugars 86.05g 57%
Protein 27.43g 44%
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