Рецепт Instant Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
187.5g |
eggs
24.64g |
buttermilk
122.5g |
butter
14.2g |
pancake
157.5g |
butter
28.25g |
fruit
118.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.37 | 3.1 | 4.05 | 0.12 | 0.0 | 0.24 | 0.54 | 27.43 | 109.72 |
Total Fat (g) | 1.84 | 2.45 | 1.08 | 11.52 | 0.16 | 22.91 | 0.12 | 40.07 | 160.28 |
Carbohydrates (g) | 143.08 | 0.19 | 5.87 | 0.01 | 109.62 | 0.02 | 17.33 | 276.11 | 1104.44 |
Ash (g) | 0.88 | 0.21 | 1.09 | 0.3 | н/д | 0.6 | 0.22 | 3.3 | 13.2 |
Calories (kcal) | 682.5 | 35.235 | 49.0 | 101.814 | 417.375 | 202.553 | 67.428 | 1555.905 | 6223.62 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.04 | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 6.49 | 6.55 | 26.2 |
Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 5.74 | 5.76 | 23.04 |
Lactose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Maltose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 1.04 | 1.07 | 4.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 22.35 | 18.69 | 110.41 | 2.25 | 47.41 | 4.48 | 100.08 | 305.67 | 1222.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.19 | 5.87 | 0.01 | 66.15 | 0.02 | 13.31 | 86.05 | 344.2 |
Galactose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.0 | 28.0 |
Calcium (mg) | 28.125 | 13.059 | 142.1 | 3.408 | 7.875 | 6.78 | 5.915 | 207.262 | 829.048 |
Iron (mg) | 8.7 | 0.45 | 0.06 | 0.0 | 0.11 | 0.01 | 0.37 | 9.7 | 38.8 |
Magnesium (mg) | 41.25 | 2.957 | 13.475 | 0.284 | 3.15 | 0.565 | 5.915 | 67.596 | 270.384 |
Phosphorus (mg) | 202.5 | 47.062 | 109.025 | 3.408 | 15.75 | 6.78 | 14.195 | 398.721 | 1594.884 |
Potassium (mg) | 200.625 | 33.018 | 184.975 | 3.408 | 9.45 | 6.78 | 105.283 | 543.538 | 2174.152 |
Sodium (mg) | 3.75 | 34.496 | 128.625 | 81.792 | 96.075 | 162.72 | 5.915 | 513.373 | 2053.492 |
Zinc (mg) | 1.31 | 0.27 | 0.51 | 0.01 | 0.36 | 0.03 | 0.11 | 2.61 | 10.44 |
Copper (mg) | 0.263 | 0.025 | 0.012 | 0.0 | 0.079 | 0.0 | 0.095 | 0.473 | 1.892 |
Manganese (mg) | 1.275 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 1.32 | 5.28 |
Selenium (mcg) | 63.6 | 7.8 | 2.5 | 0.1 | 0.6 | 0.3 | н/д | 74.9 | 299.6 |
Vitamin A, IU (IU) | 0.0 | 119.997 | 31.85 | 354.858 | н/д | 705.968 | 357.251 | 1569.923 | 6279.692 |
Retinol (mcg) | 0.0 | 34.25 | 8.575 | 95.282 | 0.0 | 189.558 | н/д | 327.664 | 1310.656 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 8.575 | 97.128 | 0.0 | 193.23 | 17.744 | 351.173 | 1404.692 |
Beta Carotene (mcg) | 0.0 | 2.464 | 1.225 | 22.436 | 0.0 | 44.635 | 130.125 | 200.885 | 803.54 |
Vitamin E (mg) | 0.11 | 0.24 | 0.06 | 0.33 | 0.0 | 0.66 | н/д | 1.4 | 5.6 |
Vitamin D (IU) | н/д | 8.624 | н/д | 7.952 | н/д | 15.82 | н/д | 32.396 | 129.584 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.75 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.308 | 461.232 |
Tocopherol, beta (mg) | 0.13 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.16 | 0.64 |
Tocopherol, gamma (mg) | 0.71 | 0.12 | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.87 | 3.48 |
Tocopherol, delta (mg) | 0.04 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.28 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.6 | 3.8 | 15.2 |
Thiamin (mg) | 1.481 | 0.017 | 0.037 | 0.001 | 0.016 | 0.003 | 0.012 | 1.567 | 6.268 |
Riboflavin (mg) | 0.919 | 0.118 | 0.184 | 0.004 | 0.032 | 0.008 | 0.024 | 1.289 | 5.156 |
Niacin (mg) | 11.063 | 0.017 | 0.074 | 0.006 | 0.0 | 0.011 | 0.461 | 11.632 | 46.528 |
Pantothenic acid (mg) | 0.825 | 0.355 | 0.343 | 0.016 | н/д | 0.031 | 0.047 | 1.617 | 6.468 |
Vitamin B-6 (mg) | 0.075 | 0.034 | 0.037 | 0.0 | 0.0 | 0.0 | 0.024 | 0.17 | 0.68 |
Folate (mcg) | 343.125 | 11.581 | 6.125 | 0.426 | 0.0 | 0.848 | 2.366 | 364.47 | 1457.88 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.27 | 0.02 | 0.0 | 0.05 | н/д | 0.66 | 2.64 |
Choline (mg) | 19.5 | 61.9 | 19.6 | 2.7 | 0.0 | 5.3 | н/д | 109.0 | 436.0 |
Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 1155.0 |
Tryptophan (g) | 0.244 | 0.042 | 0.049 | 0.001 | н/д | 0.003 | н/д | 0.339 | 1.356 |
Threonine (g) | 0.525 | 0.138 | 0.196 | 0.006 | н/д | 0.011 | н/д | 0.876 | 3.504 |
Isoleucine (g) | 0.675 | 0.165 | 0.245 | 0.007 | н/д | 0.014 | н/д | 1.106 | 4.424 |
Leucine (g) | 1.331 | 0.269 | 0.404 | 0.011 | н/д | 0.023 | н/д | 2.038 | 8.152 |
Lysine (g) | 0.431 | 0.224 | 0.343 | 0.01 | н/д | 0.02 | н/д | 1.028 | 4.112 |
Methionine (g) | 0.338 | 0.094 | 0.098 | 0.003 | н/д | 0.006 | н/д | 0.538 | 2.152 |
Cystine (g) | 0.413 | 0.067 | 0.037 | 0.001 | н/д | 0.003 | н/д | 0.52 | 2.08 |
Phenylalanine (g) | 0.975 | 0.168 | 0.208 | 0.006 | н/д | 0.011 | н/д | 1.368 | 5.472 |
Tyrosine (g) | 0.581 | 0.123 | 0.172 | 0.006 | н/д | 0.011 | н/д | 0.893 | 3.572 |
Valine (g) | 0.788 | 0.212 | 0.294 | 0.009 | н/д | 0.017 | н/д | 1.319 | 5.276 |
Arginine (g) | 0.788 | 0.202 | 0.159 | 0.004 | н/д | 0.008 | н/д | 1.162 | 4.648 |
Histidine (g) | 0.431 | 0.076 | 0.123 | 0.003 | н/д | 0.006 | н/д | 0.639 | 2.556 |
Alanine (g) | 0.619 | 0.182 | 0.147 | 0.004 | н/д | 0.008 | н/д | 0.961 | 3.844 |
Aspartic acid (g) | 0.825 | 0.328 | 0.319 | 0.009 | н/д | 0.017 | н/д | 1.497 | 5.988 |
Glutamic acid (g) | 6.525 | 0.414 | 0.784 | 0.026 | н/д | 0.051 | н/д | 7.799 | 31.196 |
Glycine (g) | 0.694 | 0.106 | 0.086 | 0.003 | н/д | 0.006 | н/д | 0.894 | 3.576 |
Proline (g) | 2.25 | 0.126 | 0.404 | 0.011 | н/д | 0.023 | н/д | 2.814 | 11.256 |
Serine (g) | 0.975 | 0.239 | 0.208 | 0.007 | н/д | 0.014 | н/д | 1.443 | 5.772 |
Cholesterol (mg) | 0.0 | 104.227 | 4.9 | 30.53 | 0.0 | 60.738 | 0.0 | 200.395 | 801.58 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.3 | 0.764 | 0.674 | 7.295 | 0.032 | 14.512 | 0.012 | 23.587 | 94.348 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.169 | 0.939 | 0.306 | 2.985 | 0.047 | 5.938 | н/д | 10.384 | 41.536 |
Polyunsaturated (g) | 0.769 | 0.335 | 0.037 | 0.432 | 0.079 | 0.859 | н/д | 2.51 | 10.04 |