Рецепт Elegant Baked Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp seafood seasoning

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	snapper 151.2g	cream 38.33g	dill weed 0.17g	onion 6.0g	cheddar cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	31.01	0.79	0.03	0.07	4.11	36.01	216.06
Total Fat (g)	2.03	7.56	0.01	0.01	5.47	15.07	90.42
Carbohydrates (g)	0.0	1.1	0.09	0.56	0.21	1.97	11.82
Ash (g)	1.98	0.33	0.02	0.02	0.65	3.0	18.0
Calories (kcal)	151.197	73.983	0.422	2.4	66.495	294.497	1766.982
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.06	0.04	0.1	0.6
Glucose (dextrose) (g)	н/д	0.0	н/д	0.12	н/д	0.12	0.72
Fructose (g)	н/д	0.0	н/д	0.08	н/д	0.08	0.48
Lactose (g)	н/д	1.34	н/д	0.0	0.04	1.38	8.28
Maltose (g)	н/д	0.0	н/д	0.0	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	116.22	28.54	0.01	5.35	6.06	156.19	937.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	н/д	0.25	0.09	1.68	10.08
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	48.383	42.167	2.973	1.38	118.965	213.868	1283.208
Iron (mg)	0.27	0.07	0.08	0.01	0.11	0.54	3.24
Magnesium (mg)	48.383	3.833	0.752	0.6	4.62	58.188	349.128
Phosphorus (mg)	299.369	44.083	0.905	1.74	84.48	430.578	2583.468
Potassium (mg)	630.49	54.05	5.513	8.76	16.17	714.983	4289.898
Sodium (mg)	96.766	30.667	0.347	0.24	102.465	230.484	1382.904
Zinc (mg)	0.54	0.15	0.01	0.01	0.51	1.22	7.32
Copper (mg)	0.045	0.008	0.001	0.002	0.005	0.061	0.366
Manganese (mg)	0.015	0.004	0.007	0.008	0.002	0.035	0.21
Selenium (mcg)	57.8	1.0	н/д	0.0	2.3	61.1	366.6
Vitamin A, IU (IU)	151.197	220.8	9.75	0.12	165.33	547.197	3283.182
Retinol (mcg)	45.359	61.333	0.0	0.0	42.57	149.262	895.572
Vitamin A, RAE (mcg_RAE)	45.359	62.1	0.488	0.0	43.725	151.672	910.032
Beta Carotene (mcg)	0.0	9.967	н/д	0.06	14.025	24.052	144.312
Vitamin E (mg)	0.76	0.17	н/д	0.0	0.05	0.97	5.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.98	1.98	11.88
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.24	0.0	0.24	1.44
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.3	0.1	0.4	0.0	3.3	19.8
Thiamin (mg)	0.076	0.015	0.001	0.003	0.005	0.1	0.6
Riboflavin (mg)	0.0	0.065	0.0	0.002	0.063	0.13	0.78
Niacin (mg)	0.423	0.042	0.005	0.007	0.013	0.491	2.946
Pantothenic acid (mg)	1.134	0.13	н/д	0.007	0.068	1.339	8.034
Vitamin B-6 (mg)	0.605	0.023	0.003	0.007	0.012	0.649	3.894
Folate (mcg)	7.56	2.683	н/д	1.14	2.97	14.353	86.118
Vitamin B-12 (mcg)	4.54	0.11	0.0	0.0	0.14	4.78	28.68
Choline (mg)	98.3	7.4	н/д	0.4	2.7	108.7	652.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.348	0.015	н/д	0.001	0.053	0.416	2.496
Threonine (g)	1.361	0.046	н/д	0.001	0.147	1.555	9.33
Isoleucine (g)	1.436	0.054	н/д	0.001	0.256	1.746	10.476
Leucine (g)	2.525	0.104	н/д	0.002	0.394	3.025	18.15
Lysine (g)	2.842	0.088	н/д	0.002	0.342	3.275	19.65
Methionine (g)	0.922	0.027	н/д	0.0	0.107	1.056	6.336
Cystine (g)	0.333	0.012	н/д	0.0	0.021	0.366	2.196
Phenylalanine (g)	1.21	0.05	н/д	0.002	0.216	1.477	8.862
Tyrosine (g)	1.043	0.05	н/д	0.001	0.198	1.292	7.752
Valine (g)	1.603	0.065	н/д	0.001	0.274	1.943	11.658
Arginine (g)	1.86	0.038	н/д	0.006	0.155	2.059	12.354
Histidine (g)	0.907	0.031	н/д	0.001	0.144	1.082	6.492
Alanine (g)	1.875	0.038	н/д	0.001	0.116	2.03	12.18
Aspartic acid (g)	3.175	0.084	н/д	0.005	0.264	3.529	21.174
Glutamic acid (g)	4.627	0.219	н/д	0.016	1.005	5.866	35.196
Glycine (g)	1.482	0.023	н/д	0.002	0.071	1.577	9.462
Proline (g)	1.104	0.1	н/д	0.001	0.464	1.668	10.008
Serine (g)	1.27	0.061	н/д	0.001	0.241	1.573	9.438
Cholesterol (mg)	55.943	19.933	0.0	0.0	17.325	93.201	559.206
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.438	4.412	0.0	0.002	3.48	8.333	49.998
Phytosterols (mg)	н/д	н/д	н/д	0.9	н/д	0.9	5.4
Monounsaturated Fat (g)	0.378	1.944	н/д	0.001	1.549	3.871	23.226
Polyunsaturated (g)	0.696	0.322	н/д	0.001	0.155	1.174	7.044