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Ингредиенты
- 4 x baby snapper
- 1 x bun spring onions
- 1 Tbsp. ginger, crushed
- 1/3 c. soy sauce
- 1 Tbsp. oyster sauce
- 1 tsp garlic, crushed
- 1 Tbsp. lemon juice
- 1 tsp brown sugar
- 1/2 c. extra virgin olive oil salt, pepper
Инструкции
- Clean and scale the snapper. With a sharp knife make 3 incisions on each side of fish in the thickest part. This aids cooking and helps the marinade flavour the fish.
- Combine ingredients for marinade in a large bowl. Add in fish to coat in marinade, leave 1/2 hour turning regularly.
- Lay out 4 pcs of aluminium foil big sufficient to enclose fish. Brush with oil, lay fish in center and top with sliced spring onions. Pour over some of the marinade and seal fish loosely in foil, securing at the top. Repeat with remaining fish.
- Cook on a tray in a warm oven, or possibly on the BBQ, for about 15 min or possibly till fish is just cooked through.
- You can use other small whole fish in place of snapper eg. bream.
- Serve with stir-fry vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 27 | 11% |
| Total Fat 2.95g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1461mg | 61% |
| Potassium 972mg | 28% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.26g | 1% |
| Protein 46.19g | 74% |
