Рецепт Baked Whole Snapper With Lemon And Soy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bun spring onions
1/2 c. extra virgin olive oil salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
218.0g 		ginger
1.4g 		soy sauce
21.25g 		oyster sauce
4.5g 		garlic
0.61g 		lemon juice
3.81g 		sugar
0.8g 		Всего в порции Всего в рецепте
Protein (g) 44.71 0.03 1.33 0.06 0.04 0.01 0.0 46.19 184.76
Total Fat (g) 2.92 0.01 0.01 0.01 0.0 0.0 0.0 2.95 11.8
Carbohydrates (g) 0.0 0.25 1.62 0.49 0.2 0.33 0.78 3.67 14.68
Ash (g) 2.86 0.01 3.25 0.34 0.01 0.01 0.0 6.48 25.92
Calories (kcal) 218.0 1.116 11.263 2.295 0.907 0.953 3.04 237.574 950.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.76 0.76 3.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 1.1 15.04 3.6 0.36 3.46 0.01 191.14 764.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.36 0.0 0.01 0.09 0.78 1.26 5.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 69.76 0.223 4.038 1.44 1.102 0.267 0.664 77.494 309.976
Iron (mg) 0.39 0.01 0.41 0.01 0.01 0.0 0.01 0.84 3.36
Magnesium (mg) 69.76 0.6 9.138 0.18 0.152 0.229 0.072 80.13 320.52
Phosphorus (mg) 431.64 0.474 26.563 0.99 0.932 0.229 0.032 460.859 1843.436
Potassium (mg) 909.06 5.789 46.113 2.43 2.442 4.728 1.064 971.625 3886.5
Sodium (mg) 139.52 0.181 1197.863 122.985 0.104 0.038 0.224 1460.915 5843.66
Zinc (mg) 0.78 0.0 0.11 0.0 0.01 0.0 0.0 0.91 3.64
Copper (mg) 0.065 0.003 0.021 0.007 0.002 0.001 0.0 0.1 0.4
Manganese (mg) 0.022 0.003 0.089 0.002 0.01 0.0 0.0 0.128 0.512
Selenium (mcg) 83.3 0.0 0.1 0.2 0.1 0.0 0.0 83.7 334.8
Vitamin A, IU (IU) 218.0 0.0 0.0 0.0 0.055 0.763 0.0 218.817 875.268
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 65.4 0.0 0.0 0.0 0.0 0.038 0.0 65.438 261.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 0.114 0.0 0.145 0.58
Vitamin E (mg) 1.09 0.0 0.0 0.0 0.0 0.01 0.0 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.343 0.0 0.441 1.764
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.1 0.0 0.0 0.2 1.8 0.0 5.5 22.0
Thiamin (mg) 0.109 0.0 0.006 0.0 0.001 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.0 0.0 0.036 0.005 0.001 0.0 0.0 0.043 0.172
Niacin (mg) 0.61 0.01 0.468 0.066 0.004 0.004 0.001 1.163 4.652
Pantothenic acid (mg) 1.635 0.003 0.064 0.001 0.004 0.004 0.001 1.711 6.844
Vitamin B-6 (mg) 0.872 0.002 0.032 0.001 0.008 0.002 0.0 0.917 3.668
Folate (mcg) 10.9 0.153 2.975 0.675 0.018 0.496 0.008 15.225 60.9
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.02 0.0 0.0 0.0 6.56 26.24
Choline (mg) 141.7 0.4 3.9 0.2 0.1 0.2 0.0 146.5 586.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.0 0.019 н/д 0.0 н/д н/д 0.521 2.084
Threonine (g) 1.962 0.001 0.053 н/д 0.001 н/д н/д 2.017 8.068
Isoleucine (g) 2.071 0.001 0.064 н/д 0.001 н/д н/д 2.137 8.548
Leucine (g) 3.641 0.001 0.106 н/д 0.002 н/д н/д 3.75 15.0
Lysine (g) 4.098 0.001 0.077 н/д 0.002 н/д н/д 4.177 16.708
Methionine (g) 1.33 0.0 0.019 н/д 0.0 н/д н/д 1.35 5.4
Cystine (g) 0.48 0.0 0.023 н/д 0.0 н/д н/д 0.504 2.016
Phenylalanine (g) 1.744 0.001 0.07 н/д 0.001 н/д н/д 1.816 7.264
Tyrosine (g) 1.504 0.0 0.049 н/д 0.0 н/д н/д 1.554 6.216
Valine (g) 2.311 0.001 0.066 н/д 0.002 н/д н/д 2.379 9.516
Arginine (g) 2.681 0.001 0.091 н/д 0.004 н/д н/д 2.777 11.108
Histidine (g) 1.308 0.0 0.034 н/д 0.001 н/д н/д 1.343 5.372
Alanine (g) 2.703 0.0 0.06 н/д 0.001 н/д н/д 2.764 11.056
Aspartic acid (g) 4.578 0.003 0.142 н/д 0.003 н/д н/д 4.726 18.904
Glutamic acid (g) 6.671 0.002 0.315 н/д 0.005 н/д н/д 6.992 27.968
Glycine (g) 2.136 0.001 0.06 н/д 0.001 н/д н/д 2.198 8.792
Proline (g) 1.591 0.001 0.098 н/д 0.001 н/д н/д 1.69 6.76
Serine (g) 1.831 0.001 0.077 н/д 0.001 н/д н/д 1.91 7.64
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 80.66 322.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.632 0.003 0.002 0.002 0.001 0.0 0.0 0.639 2.556
Phytosterols (mg) н/д 0.209 н/д н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.545 0.002 0.002 0.003 0.0 0.0 0.0 0.552 2.208
Polyunsaturated (g) 1.003 0.002 0.004 0.003 0.002 0.0 0.0 1.014 4.056