Рецепт Egg Muffins
I found this recipe on a site called Best recipes. I love it coz its just soooo easy!
What I love about this recipe is that you can open your fridge and add anything you want to from mushrooms to a lil blue cheese,its all up too you.
Ингредиенты
- 6 eggs
- Milk
- salt for flavour
- Perri Perri spice
- Garlic for taste
- Fried and choped bacon pieces(I use the whole pack)
- Strong cheddar cheese
Инструкции
- In a dish mix all your ingriedents together incl your cheese
- Take a muffin tray and oil it and then pour in your mixure.
- Cook until eggs are done or for about 10mins.
- Be carefull not to over cook your eggs, it will become dry.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 294g | |
Calories 494 | |
Calories from Fat 318 | 64% |
Total Fat 35.53g | 44% |
Saturated Fat 14.09g | 56% |
Trans Fat 0.0g | |
Cholesterol 1146mg | 382% |
Sodium 544mg | 23% |
Potassium 392mg | 11% |
Total Carbs 3.25g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 2.2g | 1% |
Protein 40.35g | 65% |