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Add a photoThis is a basic recipe that can be altered and added to depending on whats in the refrigerator or your personal preference. Add some cooked diced potatoes, diced mushrooms, spinach, green peppers, green chilies,use soy crumbles, Canadian bacon, or diced chicken in place of the turkey sausage. Use whole eggs, egg beaters or egg whites, full fat or low fat cheese. Switch up the herbs and go Mexican with Chili powder or savory with rosemary and sage.
Порций: 12
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Ингредиенты
- 9 5/8 ounces pkg Jimmy Dean Hearty Turkey Sausage Crumbles
- 4 ounces cheddar cheese â shredded (or sub reduced fat cheese)
- 8 eggs (or sub 1 1/2 cups egg beaters)
- 3/4 cup Bisquick Heart Smart
- 1/2 cup 1% milk (or sub skim milk)
- 4 each green onions â sliced
- 1/4 teaspoon mustard powder
- pinch red pepper
- 1/4 teaspoon garlic powder
Инструкции
- Preheat oven to 350 degrees. Spray a 12 cup muffin pan with non stick spray. Combine all ingredients together in a mixing bowl, stir with spoon until well combined. Divide evenly into prepared muffin tin. Bake for 20-25 minutes or until set. Let cool slightly then carefully remove from pan, let muffins cool completely on a wire rack.
- Yield: 12 muffins Serving Size: 1 muffin
- Nutritional Information
- Using eggs, regular cheese and 1% milk:
- Per Serving: 139 Calories; 8g Fat (49.4% calories from fat); 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 386mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
- Using eggs, reduced fat cheese and skim milk:
- Per Serving: 117 Calories; 5g Fat; (39.6% calories from fat) 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 385mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.
- Using 1 1/2 cup egg beaters, skim miilk and reduced fat cheese:
- Per Serving: 92 Calories; 3g Fat (26.2% calories from fat); 10g Protein; 7g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 88 | |
| Calories from Fat 57 | 65% |
| Total Fat 6.41g | 8% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 105mg | 4% |
| Potassium 78mg | 2% |
| Total Carbs 1.23g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.94g | 1% |
| Protein 6.49g | 10% |
Menus and Pairings
Хорошо сочетается: Fresh fruit, hashbrown potatoes, Fresh Fruit
Комментарии
07 декабря 2011This looks great Tami! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
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