Распечатать
E-mail
Add a photoFreezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days.
Ингредиенты
- 4 large chicken sausages (10-12 ounces) (diced)
- 6-7 large eggs
- 1 medium red pepper (diced)
- 1 medium onion (diced)
- 1 cup shredded cheese (any variety)
- 1/3 cup milk or cream (optional)
- salt & pepper (to taste)
Инструкции
- Preheat oven to 375º F. Generously spray a 12 cup muffin tin.
- TO COOK THE MEAT MIXTURE:
- In a frying pan, cook the sausage. Drain any excess fat.
- Add the diced onion and cook for 5 minutes.
- Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.
- FOR THE EGG MIXTURE:
- Break eggs into a measuring cup (this makes it easier to pour).
- Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.
- TO ASSEMBLE:
- Get your prepared muffin tin.
- Add approximately 1/4 cup of the meat mixture into each of the cups.
- Top with about a tablespoon or cheese.
- Pour in some egg mixture to fill the cup.
- Bake for approximately 20-25 minutes.
- Remove from oven. Let cool slightly. Loosen with a plastic knife for spatula.
- ENJOY!!
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 100 | |
| Calories from Fat 61 | 61% |
| Total Fat 6.83g | 9% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 186mg | 8% |
| Potassium 99mg | 3% |
| Total Carbs 2.21g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.45g | 1% |
| Protein 7.49g | 12% |
