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Рецепт Freezer Friendly Egg Muffin Baked Omelette

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1 голос | 1333 визита

Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days.

Подготовка:
Приготовление:
Порций: 12
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Ингредиенты

Cost per serving $0.26 view details
  • 4 large chicken sausages (10-12 ounces) (diced)
  • 6-7 large eggs
  • 1 medium red pepper (diced)
  • 1 medium onion (diced)
  • 1 cup shredded cheese (any variety)
  • 1/3 cup milk or cream (optional)
  • salt & pepper (to taste)

Инструкции

  1. Preheat oven to 375º F. Generously spray a 12 cup muffin tin.
  2. TO COOK THE MEAT MIXTURE:
  3. In a frying pan, cook the sausage. Drain any excess fat.
  4. Add the diced onion and cook for 5 minutes.
  5. Add the red pepper and cook for 1-2 minutes. Season with salt and pepper. Set aside.
  6. FOR THE EGG MIXTURE:
  7. Break eggs into a measuring cup (this makes it easier to pour).
  8. Using a wire whisk, whisk well. If you are adding milk or cream, add and mix well.
  9. TO ASSEMBLE:
  10. Get your prepared muffin tin.
  11. Add approximately 1/4 cup of the meat mixture into each of the cups.
  12. Top with about a tablespoon or cheese.
  13. Pour in some egg mixture to fill the cup.
  14. Bake for approximately 20-25 minutes.
  15. Remove from oven. Let cool slightly. Loosen with a plastic knife for spatula.
  16. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 12 servings
Calories 100  
Calories from Fat 61 61%
Total Fat 6.83g 9%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 186mg 8%
Potassium 99mg 3%
Total Carbs 2.21g 1%
Dietary Fiber 0.4g 1%
Sugars 1.45g 1%
Protein 7.49g 12%
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