Рецепт Freezer Friendly Egg Muffin Baked Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken sausages 9.33g	eggs 26.69g	pepper 8.13g	onion 8.25g	cheese 9.42g	milk 6.78g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.4	3.36	0.07	0.09	2.34	0.22	н/д	н/д	7.49	89.88
Total Fat (g)	0.82	2.65	0.01	0.01	3.12	0.22	н/д	н/д	6.83	81.96
Carbohydrates (g)	0.43	0.21	0.38	0.77	0.12	0.31	н/д	н/д	2.21	26.52
Ash (g)	н/д	0.23	0.03	0.03	0.37	0.05	н/д	н/д	0.71	8.52
Calories (kcal)	14.747	38.171	1.626	3.3	37.949	4.067	н/д	н/д	99.86	1198.32
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.01	0.08	0.02	0.0	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	н/д	0.06	0.09	0.16	н/д	0.0	н/д	н/д	0.31	3.72
Fructose (g)	н/д	0.03	0.09	0.11	н/д	0.0	н/д	н/д	0.23	2.76
Lactose (g)	н/д	0.03	0.0	0.0	0.02	0.36	н/д	н/д	0.41	4.92
Maltose (g)	н/д	0.03	0.0	0.0	0.01	0.0	н/д	н/д	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	6.39	20.24	7.63	7.35	3.46	5.99	н/д	н/д	51.07	612.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.3	0.21	0.2	0.35	0.05	0.36	н/д	н/д	1.45	17.4
Galactose (g)	н/д	0.03	0.0	0.0	н/д	0.0	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.1	0.0	0.1	0.1	0.0	0.0	н/д	н/д	0.4	4.8
Calcium (mg)	1.96	14.147	0.813	1.898	67.894	7.659	н/д	н/д	94.371	1132.452
Iron (mg)	0.9	0.49	0.03	0.02	0.06	0.0	н/д	н/д	1.5	18.0
Magnesium (mg)	2.333	3.203	0.813	0.825	2.637	0.678	н/д	н/д	10.489	125.868
Phosphorus (mg)	17.267	50.984	1.626	2.393	48.213	6.168	н/д	н/д	126.651	1519.812
Potassium (mg)	18.387	35.769	14.23	12.045	9.228	9.692	н/д	н/д	99.351	1192.212
Sodium (mg)	86.613	37.371	0.244	0.33	58.478	2.711	н/д	н/д	185.746	2228.952
Zinc (mg)	0.2	0.3	0.01	0.01	0.29	0.03	н/д	н/д	0.84	10.08
Copper (mg)	0.01	0.027	0.006	0.003	0.003	0.001	н/д	н/д	0.049	0.588
Manganese (mg)	н/д	0.011	0.01	0.011	0.001	0.0	н/д	н/д	0.032	0.384
Selenium (mcg)	2.1	8.5	0.0	0.0	1.3	0.3	н/д	н/д	12.1	145.2
Vitamin A, IU (IU)	н/д	129.997	30.087	0.165	94.355	6.913	н/д	н/д	261.517	3138.204
Retinol (mcg)	4.013	37.104	0.0	0.0	24.295	1.898	н/д	н/д	67.31	807.72
Vitamin A, RAE (mcg_RAE)	4.013	37.371	1.464	0.0	24.954	1.898	н/д	н/д	69.7	836.4
Beta Carotene (mcg)	0.0	2.669	16.914	0.083	8.004	0.339	н/д	н/д	28.009	336.108
Vitamin E (mg)	0.01	0.26	0.03	0.0	0.03	0.0	н/д	н/д	0.33	3.96
Vitamin D (IU)	н/д	9.343	н/д	н/д	1.13	2.711	н/д	н/д	13.184	158.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	88.355	27.729	0.33	0.0	0.0	н/д	н/д	116.414	1396.968
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.13	0.0	0.0	0.0	0.0	н/д	н/д	0.13	1.56
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	2.8	0.0	6.5	0.6	0.0	0.0	н/д	н/д	10.0	120.0
Thiamin (mg)	0.007	0.019	0.005	0.004	0.003	0.003	н/д	н/д	0.04	0.48
Riboflavin (mg)	0.016	0.128	0.002	0.002	0.036	0.012	н/д	н/д	0.197	2.364
Niacin (mg)	0.343	0.019	0.039	0.01	0.008	0.007	н/д	н/д	0.426	5.112
Pantothenic acid (mg)	н/д	0.384	0.008	0.01	0.039	0.024	н/д	н/д	0.465	5.58
Vitamin B-6 (mg)	0.035	0.037	0.018	0.01	0.007	0.003	н/д	н/д	0.11	1.32
Folate (mcg)	0.747	12.546	0.813	1.568	1.695	0.339	н/д	н/д	17.707	212.484
Vitamin B-12 (mcg)	0.04	0.34	0.0	0.0	0.08	0.03	н/д	н/д	0.49	5.88
Choline (mg)	3.8	67.0	0.4	0.5	1.6	1.0	н/д	н/д	74.3	891.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	н/д	0.045	0.001	0.001	0.03	0.005	н/д	н/д	0.083	0.996
Threonine (g)	н/д	0.149	0.003	0.002	0.084	0.009	н/д	н/д	0.248	2.976
Isoleucine (g)	н/д	0.179	0.002	0.001	0.146	0.012	н/д	н/д	0.339	4.068
Leucine (g)	н/д	0.291	0.003	0.002	0.225	0.018	н/д	н/д	0.54	6.48
Lysine (g)	н/д	0.243	0.003	0.003	0.195	0.009	н/д	н/д	0.454	5.448
Methionine (g)	н/д	0.101	0.001	0.0	0.061	0.005	н/д	н/д	0.169	2.028
Cystine (g)	н/д	0.072	0.001	0.0	0.012	0.001	н/д	н/д	0.086	1.032
Phenylalanine (g)	н/д	0.182	0.007	0.002	0.123	0.01	н/д	н/д	0.325	3.9
Tyrosine (g)	н/д	0.133	0.001	0.001	0.113	0.01	н/д	н/д	0.258	3.096
Valine (g)	н/д	0.23	0.003	0.002	0.156	0.013	н/д	н/д	0.404	4.848
Arginine (g)	н/д	0.219	0.002	0.008	0.089	0.005	н/д	н/д	0.324	3.888
Histidine (g)	н/д	0.083	0.001	0.001	0.082	0.005	н/д	н/д	0.172	2.064
Alanine (g)	н/д	0.198	0.003	0.002	0.066	0.007	н/д	н/д	0.275	3.3
Aspartic acid (g)	н/д	0.355	0.017	0.007	0.151	0.016	н/д	н/д	0.546	6.552
Glutamic acid (g)	н/д	0.448	0.015	0.021	0.573	0.044	н/д	н/д	1.103	13.236
Glycine (g)	н/д	0.115	0.002	0.002	0.04	0.005	н/д	н/д	0.166	1.992
Proline (g)	н/д	0.136	0.002	0.001	0.265	0.023	н/д	н/д	0.426	5.112
Serine (g)	н/д	0.259	0.004	0.002	0.137	0.007	н/д	н/д	0.41	4.92
Cholesterol (mg)	4.947	112.913	0.0	0.0	9.888	0.678	н/д	н/д	128.425	1541.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.352	0.827	0.005	0.003	1.986	0.127	н/д	н/д	3.3	39.6
Phytosterols (mg)	н/д	н/д	0.732	1.238	н/д	н/д	н/д	н/д	1.969	23.628
Monounsaturated Fat (g)	0.222	1.017	0.001	0.001	0.884	0.055	н/д	н/д	2.18	26.16
Polyunsaturated (g)	0.147	0.363	0.005	0.002	0.089	0.014	н/д	н/д	0.618	7.416