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Add a photoMeaty and pure beef burger to fill the hungry.
Ингредиенты
- 500g lean ground Beef
- 1 medium red onion (diced)
- 2 cloves garlic (diced)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
Инструкции
- Mix the dice onion and garlic into a bowl.
- Season well with salt and pepper then mix well with your hands until evenly combined.
- Form the meat mixture into four big equal sized burger patties.
- Rub each patty with olive oil.
- Heat a griddle pan and grill-fry the burgers for 3-4 minutes each side or until tender (alternative is on a BBQ grill).
- Serve on the toasted buns; top with red onion rings, sliced tomatoes, lettuce and ketchup. Mayonnaise is optional.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 1361 | |
| Calories from Fat 916 | 67% |
| Total Fat 102.13g | 128% |
| Saturated Fat 33.08g | 132% |
| Trans Fat 4.7g | |
| Cholesterol 340mg | 113% |
| Sodium 341mg | 14% |
| Potassium 1644mg | 47% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.29g | 4% |
| Protein 94.28g | 151% |
