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Add a photoVegan and gluten free brownies are easy to make and a tasty dessert. Made with boxed gluten brownie mix, black beans, and water these vegan gluten free brownies make baking healthy fun and delicious.
Ингредиенты
- 1 box gluten free chocolate chip brownie mix (Trader Joe's brand)
- 12 oz can black beans (use homemade for less sodium)
- 6 oz water
Инструкции
- Blend the whole can of black beans (water and all) into a smooth puree.
- Combine the brownie mix with the black beans. Add the additional water to make the batter thinner.
- Cook in the oven according to the package directions.
- Cool the brownie completely before cutting.
- Eat as is or topped with ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 124 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 539mg | 15% |
| Total Carbs 22.68g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.77g | 1% |
| Protein 7.86g | 13% |
