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Рецепт Easy Vegan and Gluten Free Chocolate Chip Chewy Brownies

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Vegan and gluten free brownies are easy to make and a tasty dessert. Made with boxed gluten brownie mix, black beans, and water these vegan gluten free brownies make baking healthy fun and delicious.

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Порций: 8
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Ингредиенты

Cost per serving $0.15 view details
  • 1 box gluten free chocolate chip brownie mix (Trader Joe's brand)
  • 12 oz can black beans (use homemade for less sodium)
  • 6 oz water

Инструкции

  1. Blend the whole can of black beans (water and all) into a smooth puree.
  2. Combine the brownie mix with the black beans. Add the additional water to make the batter thinner.
  3. Cook in the oven according to the package directions.
  4. Cool the brownie completely before cutting.
  5. Eat as is or topped with ice cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 8 servings
Calories 124  
Calories from Fat 4 3%
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 539mg 15%
Total Carbs 22.68g 6%
Dietary Fiber 5.5g 18%
Sugars 0.77g 1%
Protein 7.86g 13%
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