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Add a photoDal Dhokri with Instant Pot Sambar and Wheat Dumplings
Dal Dhokri is a Gujarati recipe that includes a lentil base made with toor dal (dried pigeon peas) and wheat dumplings. This comforting meal is packed with sambar masala spices like tumeric, mustard seeds, cumin seeds, ginger, and fresh lemon juice making it tasty and family-friendly for all ages.
Ингредиенты
- ¾ cups tuvar daal (dried pigeon peas)
- 3 cups water
- ¾ cup carrots, chopped
- 1 medium tomato, chopped
- 2 medjool dates, pit taken out and cut in half
Инструкции
- INSTANT POT DAAL/SAMBAR
- Wash the pigeon peas well and place it in the Instant Pot with all of the ingredients mentioned under the Instant Pot Daal section above.
- Set the Instant Pot to 12 minutes, high pressure, and leave the vent closed.
- Let the the Instant Pot fully cool down on its own before opening.
- Blend the daal with a handheld blender to make it a consistent and smooth texture.
- Turn Instant Pot on Saute Mode.
- Add all of the ingredients listed under Sambar above to the Instant Pot daal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 5 servings | |
| Calories 38 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 175mg | 5% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.78g | 5% |
| Protein 0.53g | 1% |
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