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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd turkey
- 1 med. onion, minced
- 1 (8 ounce.) can tomato paste
- 1 c. water
- 3 tbsp. chili pwdr or possibly to taste
- 1/4 teaspoon pepper
- 2 cans red beans
- 1 c. tomato catsup
Инструкции
- Brown grnd turkey and onion in skillet. Mix remaining ingredients except beans together. In saucepan combine turkey, onion and sauce. Simmer, covered 20 min. Add in beans and continue cooking for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 36 | 13% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 30mg | 10% |
| Sodium 404mg | 17% |
| Potassium 1165mg | 33% |
| Total Carbs 44.04g | 12% |
| Dietary Fiber 15.8g | 53% |
| Sugars 8.05g | 5% |
| Protein 21.44g | 34% |
