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Рецепт Easy turkey chili

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1 голос | 1741 визит

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough for even a toddler to enjoy....if I have rice or even corn left over from another dish I just throw that in to.

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Порций: 8 Bowls
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Ингредиенты

Cost per serving $0.44 view details
  • Lean ground turkey ( or whatever ground meat you like)
  • 2 tbs garlic
  • 1/2 cup salsa
  • 3/4 jar of crushed tomatoes ( about 2 cups )
  • 2 cans Bush's baked beans
  • 1 can mixed beans ( or whatever you prefer )
  • 1 cup chopped mushrooms
  • 1 cup chopped onions
  • 1 cup chopped green or red peppers
  • 1 tbs chili spice ( optional)
  • 1 cup rice/ lentils ( optional ) pre cooked

Инструкции

  1. In a large pot, cook turkey until no longer pink
  2. Add garlic and onions, sauté until browned
  3. Add all other ingredients, simmer on low for 45 mins
  4. Makes a large pot 8 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 8 servings
Calories 111  
Calories from Fat 6 5%
Total Fat 0.7g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.01g  
Cholesterol 3mg 1%
Sodium 79mg 3%
Potassium 166mg 5%
Total Carbs 22.81g 6%
Dietary Fiber 1.3g 4%
Sugars 1.16g 1%
Protein 3.23g 5%
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