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Ингредиенты
- 1/2 c. reduced fat margarine
- 1 c. flour
- 1/2 c. powdered sugar
- 1/2 c. minced walnuts First layer
- 1 pkt (8 ounce.) fat free cream cheese, softened
- 1 c. nonfat lowfat sour cream
- 1 ctn (8 ounce.) Light cold whip (or possibly fat free)
- 3 c. 1% lowfat milk
- 1 pkt sugar free instant pistachio pudding mix (4 serving size)
- 1 ctn Cold Whip (8 ounce.) Grnd nuts for garnish
Инструкции
- In a mixing bowl, cream the margarine. Add in flour and sugar; blend till crumbly. Add in walnuts. Press into 9 x 13 baking dish sprayed with Pam. Bake at 375 F. for 10 to 12 min or possibly till set. Cold.
- In a mixing bowl, beat cream cheese and lowfat sour cream. Mix in whipped topping and spread over the cooled crust. In another mixing bowl, combine lowfat milk and pudding mixes and beat on low speed for 2 min. Spread over the first layer.
- Spread the remaining Cold Whip over the second layer. Sprinkle with walnuts.
- Refrigerateat least 1 hour before cutting.
- Serves 18-24 depending on how you cut it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 250 | |
| Calories from Fat 131 | 52% |
| Total Fat 14.78g | 18% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 1.41g | |
| Cholesterol 16mg | 5% |
| Sodium 278mg | 12% |
| Potassium 203mg | 6% |
| Total Carbs 22.5g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.26g | 10% |
| Protein 7.08g | 11% |
