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Рецепт Easy turkey chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Bush's baked beans
1 cup chopped green or red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
3.56g 		garlic
1.85g 		salsa
14.79g 		tomatoes
5.29g 		beans
55.45g 		mushrooms
8.49g 		onions
18.0g 		chili spice
0.94g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.12 0.22 0.05 н/д 0.26 0.2 0.11 1.65 3.23 25.84
Total Fat (g) 0.29 0.01 0.03 0.01 н/д 0.03 0.02 0.16 0.15 0.7 5.6
Carbohydrates (g) 0.0 0.61 1.04 0.21 н/д 0.28 1.68 0.51 18.49 22.81 182.48
Ash (g) 0.03 0.03 0.24 0.03 н/д 0.07 0.06 0.08 0.15 0.68 5.44
Calories (kcal) 5.308 2.755 5.323 0.952 н/д 1.867 7.2 2.944 84.406 110.755 886.04
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.18 0.01 0.02 0.2 1.6
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.13 0.35 0.02 0.0 0.57 4.56
Fructose (g) н/д н/д н/д 0.07 н/д 0.01 0.23 0.04 0.0 0.36 2.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.56 1.08 13.26 5.0 н/д 7.84 16.04 0.07 2.69 48.55 388.4
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.14 н/д 0.14 0.76 0.07 0.03 1.16 9.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 н/д 0.1 0.3 0.3 0.3 1.3 10.4
Calcium (mg) 0.463 3.346 1.774 0.529 н/д 0.255 4.14 2.606 6.475 19.589 156.712
Iron (mg) 0.04 0.03 0.33 0.01 н/д 0.04 0.04 0.13 1.0 1.63 13.04
Magnesium (mg) 0.677 0.462 2.366 0.582 н/д 0.764 1.8 1.594 5.781 14.026 112.208
Phosphorus (mg) 5.558 2.829 4.436 1.269 н/д 7.299 5.22 2.841 26.594 56.045 448.36
Potassium (mg) 8.301 7.413 39.923 12.536 н/д 26.99 26.28 17.963 26.594 165.999 1327.992
Sodium (mg) 3.349 0.314 63.581 0.264 н/д 0.424 0.72 9.469 1.156 79.278 634.224
Zinc (mg) 0.07 0.02 0.03 0.01 н/д 0.04 0.03 0.03 0.25 0.48 3.84
Copper (mg) 0.003 0.006 0.015 0.003 н/д 0.027 0.007 0.004 0.051 0.116 0.928
Manganese (mg) 0.001 0.031 н/д 0.006 н/д 0.004 0.023 0.02 0.252 0.337 2.696
Selenium (mcg) 0.7 0.3 0.1 0.0 н/д 0.8 0.1 0.1 3.5 5.4 43.2
Vitamin A, IU (IU) 0.178 0.166 81.324 44.06 н/д 0.0 0.36 277.969 0.0 404.058 3232.464
Retinol (mcg) 0.071 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.071 0.568
Vitamin A, RAE (mcg_RAE) 0.071 0.0 4.14 2.222 н/д 0.0 0.0 13.903 0.0 20.336 162.688
Beta Carotene (mcg) 0.0 0.092 н/д 23.749 н/д 0.0 0.18 140.625 0.0 164.647 1317.176
Vitamin E (mg) 0.01 0.0 н/д 0.03 н/д 0.0 0.0 0.27 0.03 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 1.528 н/д н/д н/д 1.528 12.224
Lycopene (mcg) 0.0 0.0 н/д 136.096 н/д 0.0 0.0 0.197 0.0 136.292 1090.336
Lutein + zeaxanthin (mcg) 0.0 0.296 н/д 6.506 н/д 0.0 0.72 2.906 0.0 10.428 83.424
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 0.03 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.7 н/д 0.2 1.3 0.6 0.0 4.0 32.0
Thiamin (mg) 0.002 0.004 0.007 0.002 н/д 0.007 0.009 0.003 0.134 0.169 1.352
Riboflavin (mg) 0.005 0.002 0.004 0.001 н/д 0.034 0.005 0.007 0.012 0.07 0.56
Niacin (mg) 0.124 0.013 0.16 0.031 н/д 0.306 0.022 0.074 0.969 1.699 13.592
Pantothenic acid (mg) 0.025 0.011 н/д 0.005 н/д 0.127 0.022 н/д 0.234 0.423 3.384
Vitamin B-6 (mg) 0.012 0.023 0.022 0.004 н/д 0.008 0.022 0.034 0.037 0.163 1.304
Folate (mcg) 0.249 0.055 2.809 0.793 н/д 1.358 3.42 0.938 53.419 63.042 504.336
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) н/д 0.4 н/д 0.4 н/д 1.5 1.1 0.6 1.3 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 51.569 51.569 412.552
Tryptophan (g) 0.007 0.001 н/д 0.001 н/д 0.003 0.002 н/д 0.019 0.033 0.264
Threonine (g) 0.027 0.003 н/д 0.002 н/д 0.009 0.004 н/д 0.06 0.105 0.84
Isoleucine (g) 0.032 0.004 н/д 0.001 н/д 0.007 0.002 н/д 0.072 0.117 0.936
Leucine (g) 0.049 0.006 н/д 0.002 н/д 0.01 0.005 н/д 0.136 0.209 1.672
Lysine (g) 0.058 0.005 н/д 0.002 н/д 0.009 0.007 н/д 0.06 0.141 1.128
Methionine (g) 0.018 0.001 н/д 0.001 н/д 0.003 0.0 н/д 0.039 0.062 0.496
Cystine (g) 0.006 0.001 н/д 0.001 н/д 0.001 0.0 н/д 0.035 0.044 0.352
Phenylalanine (g) 0.025 0.003 н/д 0.004 н/д 0.008 0.005 н/д 0.088 0.133 1.064
Tyrosine (g) 0.024 0.001 н/д 0.001 н/д 0.003 0.002 н/д 0.056 0.087 0.696
Valine (g) 0.033 0.005 н/д 0.001 н/д 0.02 0.004 н/д 0.102 0.164 1.312
Arginine (g) 0.043 0.012 н/д 0.001 н/д 0.007 0.018 н/д 0.136 0.217 1.736
Histidine (g) 0.019 0.002 н/д 0.001 н/д 0.005 0.002 н/д 0.039 0.068 0.544
Alanine (g) 0.038 0.002 н/д 0.002 н/д 0.017 0.004 н/д 0.095 0.157 1.256
Aspartic acid (g) 0.06 0.009 н/д 0.007 н/д 0.017 0.016 н/д 0.155 0.264 2.112
Glutamic acid (g) 0.1 0.015 н/д 0.023 н/д 0.029 0.047 н/д 0.321 0.535 4.28
Glycine (g) 0.031 0.004 н/д 0.001 н/д 0.008 0.005 н/д 0.076 0.125 1.0
Proline (g) 0.026 0.002 н/д 0.001 н/д 0.007 0.002 н/д 0.079 0.116 0.928
Serine (g) 0.027 0.004 н/д 0.002 н/д 0.008 0.004 н/д 0.088 0.132 1.056
Cholesterol (mg) 2.814 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.814 22.512
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.08 0.002 0.004 0.002 н/д 0.003 0.007 0.028 0.042 0.168 1.344
Phytosterols (mg) н/д н/д н/д 0.37 н/д н/д 2.7 0.778 н/д 3.848 30.784
Monounsaturated Fat (g) 0.11 0.0 0.003 0.002 н/д 0.0 0.002 0.033 0.049 0.199 1.592
Polyunsaturated (g) 0.071 0.005 0.016 0.004 н/д 0.012 0.004 0.07 0.042 0.223 1.784