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Рецепт Easy Turkey Chili With Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
37.8g 		onion
8.25g 		tomatoes paste
14.17g 		water
19.75g 		chili
1.88g 		pepper
0.04g 		beans
57.5g 		tomatoes catsup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.09 0.61 0.0 0.23 0.0 13.56 0.35 21.44 257.28
Total Fat (g) 3.12 0.01 0.07 0.0 0.31 0.0 0.48 0.06 4.05 48.6
Carbohydrates (g) 0.0 0.77 2.68 0.0 1.02 0.03 34.51 5.03 44.04 528.48
Ash (g) 0.33 0.03 0.4 0.02 0.16 0.0 2.2 0.73 3.87 46.44
Calories (kcal) 56.321 3.3 11.617 0.0 5.888 0.113 191.475 19.4 288.113 3457.356
Starch (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.08 0.04 н/д 0.01 н/д н/д 0.0 0.14 1.68
Glucose (dextrose) (g) н/д 0.16 0.81 н/д 0.04 н/д н/д 2.35 3.37 40.44
Fructose (g) н/д 0.11 0.83 н/д 0.08 н/д н/д 1.86 2.87 34.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.04 н/д 0.0 н/д н/д 0.35 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.2 7.35 10.41 19.73 0.15 0.0 6.76 13.83 85.44 1025.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 1.73 0.0 0.13 0.0 1.28 4.55 8.05 96.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.6 0.0 14.3 0.1 15.8 189.6
Calcium (mg) 4.914 1.898 5.1 0.593 5.213 0.193 82.225 3.6 103.734 1244.808
Iron (mg) 0.47 0.02 0.42 0.0 0.27 0.01 4.72 0.1 6.01 72.12
Magnesium (mg) 7.182 0.825 5.95 0.198 3.188 0.086 80.5 3.8 101.728 1220.736
Phosphorus (mg) 58.967 2.393 11.758 0.0 5.681 0.076 234.025 6.6 319.5 3834.0
Potassium (mg) 88.072 12.045 143.65 0.0 35.925 0.556 808.45 76.4 1165.098 13981.176
Sodium (mg) 35.531 0.33 111.917 0.79 18.938 0.019 13.8 222.8 404.125 4849.5
Zinc (mg) 0.73 0.01 0.09 0.0 0.05 0.0 1.6 0.05 2.54 30.48
Copper (mg) 0.034 0.003 0.052 0.002 0.008 0.0 0.552 0.036 0.688 8.256
Manganese (mg) 0.008 0.011 0.043 0.0 0.041 0.002 0.587 0.026 0.716 8.592
Selenium (mcg) 7.1 0.0 0.8 0.0 0.1 0.0 1.8 0.1 9.9 118.8
Vitamin A, IU (IU) 1.89 0.165 216.042 0.0 555.938 0.132 0.0 186.6 960.766 11529.192
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.756 0.0 10.767 0.0 27.806 0.007 0.0 9.4 48.736 584.832
Beta Carotene (mcg) 0.0 0.083 127.642 0.0 281.25 0.069 0.0 112.0 521.043 6252.516
Vitamin E (mg) 0.13 0.0 0.61 0.0 0.54 0.0 0.13 0.29 1.71 20.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4074.9 0.0 0.394 0.003 0.0 3341.8 7417.096 89005.152
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 5.813 0.091 0.0 0.0 6.233 74.796
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д 0.06 0.0 н/д 0.03 0.16 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.6 3.1 0.0 1.2 0.0 2.6 3.0 10.5 126.0
Thiamin (mg) 0.023 0.004 0.009 0.0 0.007 0.0 0.305 0.002 0.349 4.188
Riboflavin (mg) 0.049 0.002 0.021 0.0 0.015 0.0 0.127 0.026 0.24 2.88
Niacin (mg) 1.319 0.01 0.436 0.0 0.148 0.001 1.185 0.286 3.384 40.608
Pantothenic acid (mg) 0.261 0.01 0.02 0.0 н/д н/д 0.449 0.01 0.749 8.988
Vitamin B-6 (mg) 0.132 0.01 0.031 0.0 0.069 0.0 0.23 0.03 0.502 6.024
Folate (mcg) 2.646 1.568 1.7 0.0 1.875 0.004 226.55 2.0 236.343 2836.116
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) н/д 0.5 5.5 0.0 1.2 0.0 н/д 2.5 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.004 н/д н/д н/д 0.161 0.004 0.246 2.952
Threonine (g) 0.291 0.002 0.014 н/д н/д н/д 0.569 0.012 0.888 10.656
Isoleucine (g) 0.34 0.001 0.01 н/д н/д н/д 0.598 0.01 0.959 11.508
Leucine (g) 0.522 0.002 0.016 н/д н/д н/д 1.081 0.016 1.637 19.644
Lysine (g) 0.616 0.003 0.017 н/д н/д н/д 0.932 0.016 1.584 19.008
Methionine (g) 0.189 0.0 0.003 н/д н/д н/д 0.207 0.004 0.403 4.836
Cystine (g) 0.068 0.0 0.003 н/д н/д н/д 0.15 0.004 0.224 2.688
Phenylalanine (g) 0.261 0.002 0.017 н/д н/д н/д 0.736 0.012 1.028 12.336
Tyrosine (g) 0.257 0.001 0.007 н/д н/д н/д 0.38 0.008 0.652 7.824
Valine (g) 0.348 0.002 0.011 н/д н/д н/д 0.707 0.012 1.08 12.96
Arginine (g) 0.454 0.008 0.01 н/д н/д н/д 0.84 0.01 1.321 15.852
Histidine (g) 0.204 0.001 0.009 н/д н/д н/д 0.38 0.008 0.601 7.212
Alanine (g) 0.404 0.002 0.028 н/д н/д н/д 0.569 0.018 1.022 12.264
Aspartic acid (g) 0.635 0.007 0.099 н/д н/д н/д 1.639 0.07 2.45 29.4
Glutamic acid (g) 1.066 0.021 0.269 н/д н/д н/д 2.07 0.22 3.647 43.764
Glycine (g) 0.325 0.002 0.009 н/д н/д н/д 0.529 0.01 0.875 10.5
Proline (g) 0.272 0.001 0.011 н/д н/д н/д 0.575 0.012 0.871 10.452
Serine (g) 0.291 0.002 0.016 н/д н/д н/д 0.736 0.014 1.058 12.696
Cholesterol (mg) 29.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.861 358.332
Trans Fat (g) 0.102 н/д н/д н/д н/д н/д н/д н/д 0.102 1.224
Saturated Fat (g) 0.85 0.003 0.014 0.0 0.055 0.0 0.069 0.008 1.001 12.012
Phytosterols (mg) н/д 1.238 н/д н/д 1.556 0.041 73.025 1.4 77.259 927.108
Monounsaturated Fat (g) 1.172 0.001 0.01 0.0 0.067 0.0 0.035 0.01 1.294 15.528
Polyunsaturated (g) 0.756 0.002 0.023 0.0 0.14 0.0 0.265 0.026 1.211 14.532