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Ингредиенты
- 2 med. carrots
- 1 med. onion
- 1 bunch fresh broccoli
- 1/2 c. peeled sliced celery
- 3 tbsp. salad or possibly extra virgin olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon sugar
- 1 (4 ounce.) can mushrooms
Инструкции
- Cut carrots into matchstick size pcs. Thinly slice onion and cut broccoli into 2 inch pcs. Put 3 Tbsp. oil in 12 inch skillet over high heat. Add in carrots, onion, broccoli and celery. Cook approximately 3-4 min. Add in salt, sugar and mushrooms including liquid. Cover and cook 5-6 min, stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 800g | |
| Calories 330 | |
| Calories from Fat 50 | 15% |
| Total Fat 5.75g | 7% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 2697mg | 112% |
| Potassium 2020mg | 58% |
| Total Carbs 58.05g | 15% |
| Dietary Fiber 18.3g | 61% |
| Sugars 21.14g | 14% |
| Protein 21.5g | 34% |
