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Рецепт Easy Stir Fry Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		onion
99.0g 		broccoli
370.88g 		celery
44.95g 		salad
38.44g 		salt
4.5g 		sugar
2.1g 		mushrooms
132.0g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.09 10.46 0.31 6.17 0.0 0.0 2.47 21.5 21.5
Total Fat (g) 0.26 0.1 1.37 0.08 3.56 0.0 0.0 0.38 5.75 5.75
Carbohydrates (g) 10.4 9.25 24.63 1.33 3.62 0.0 2.1 6.72 58.05 58.05
Ash (g) 1.05 0.35 3.23 0.34 0.82 4.49 0.0 2.2 12.48 12.48
Calories (kcal) 44.518 39.6 126.099 7.191 71.883 0.0 8.127 33.0 330.418 330.418
Starch (g) 1.55 0.0 0.0 0.0 н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 0.98 0.37 0.05 н/д н/д н/д н/д 5.3 5.3
Glucose (dextrose) (g) 0.64 1.95 1.82 0.25 н/д н/д н/д н/д 4.66 4.66
Fructose (g) 0.6 1.28 2.52 0.23 н/д н/д н/д н/д 4.63 4.63
Lactose (g) 0.0 0.0 0.78 0.0 н/д н/д н/д н/д 0.78 0.78
Maltose (g) 0.0 0.0 0.78 0.0 н/д н/д н/д н/д 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 88.22 331.2 42.89 24.28 0.01 0.0 120.23 702.68 702.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 4.2 6.3 0.82 н/д 0.0 2.1 2.57 21.14 21.14
Galactose (g) 0.0 0.0 0.0 0.3 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 3.0 1.7 9.6 0.7 0.0 0.0 0.0 3.2 18.3 18.3
Calcium (mg) 35.831 22.77 174.314 17.978 6.535 1.08 0.021 14.52 273.049 273.049
Iron (mg) 0.33 0.21 2.71 0.09 0.38 0.01 0.0 1.04 4.77 4.77
Magnesium (mg) 13.03 9.9 77.885 4.944 7.304 0.045 0.0 19.8 132.907 132.907
Phosphorus (mg) 38.003 28.71 244.781 10.787 68.423 0.0 0.0 87.12 477.824 477.824
Potassium (mg) 347.456 144.54 1171.981 116.857 68.423 0.36 0.042 170.28 2019.939 2019.939
Sodium (mg) 74.92 3.96 122.39 35.956 154.529 1744.11 0.0 561.0 2696.865 2696.865
Zinc (mg) 0.26 0.17 1.52 0.06 0.22 0.0 0.0 0.95 3.18 3.18
Copper (mg) 0.054 0.04 0.185 0.018 0.058 0.001 0.0 0.317 0.673 0.673
Manganese (mg) 0.152 0.129 0.779 0.045 0.015 0.005 0.0 0.119 1.243 1.243
Selenium (mcg) 0.1 0.5 9.3 0.2 15.8 0.0 0.0 5.4 31.3 31.3
Vitamin A, IU (IU) 18139.375 1.98 2310.582 201.803 37.287 0.0 0.0 0.0 20691.027 20691.027
Retinol (mcg) 0.0 0.0 0.0 0.0 8.457 0.0 0.0 0.0 8.457 8.457
Vitamin A, RAE (mcg_RAE) 906.643 0.0 114.973 9.888 9.226 0.0 0.0 0.0 1040.729 1040.729
Beta Carotene (mcg) 8995.853 0.99 1338.877 121.352 н/д 0.0 0.0 0.0 10457.071 10457.071
Vitamin E (mg) 0.72 0.02 2.89 0.12 н/д 0.0 0.0 0.01 3.76 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 27.72 27.72 27.72
Lycopene (mcg) 1.086 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 3.96 5203.446 127.194 н/д 0.0 0.0 0.0 5612.566 5612.566
Tocopherol, beta (mg) 0.01 0.0 0.04 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.63 0.0 н/д н/д н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 7.3 330.8 1.4 0.8 0.0 0.0 0.0 346.8 346.8
Thiamin (mg) 0.076 0.05 0.26 0.009 0.012 0.0 0.0 0.119 0.524 0.524
Riboflavin (mg) 0.065 0.03 0.445 0.027 0.027 0.0 0.0 0.026 0.621 0.621
Niacin (mg) 1.064 0.119 2.374 0.144 2.575 0.0 0.0 2.099 8.375 8.375
Pantothenic acid (mg) 0.293 0.119 2.114 0.112 0.1 0.0 0.0 1.069 3.807 3.807
Vitamin B-6 (mg) 0.152 0.119 0.668 0.031 0.031 0.0 0.0 0.079 1.08 1.08
Folate (mcg) 20.63 18.81 233.654 16.18 3.075 0.0 0.0 15.84 308.19 308.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.46 0.46
Choline (mg) 9.6 6.0 69.4 2.7 н/д 0.0 0.0 26.3 114.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.111 0.004 0.069 0.0 н/д 0.026 0.232 0.232
Threonine (g) 0.206 0.02 0.334 0.009 0.269 0.0 н/д 0.092 0.93 0.93
Isoleucine (g) 0.087 0.01 0.297 0.009 0.284 0.0 н/д 0.066 0.753 0.753
Leucine (g) 0.109 0.03 0.482 0.013 0.496 0.0 н/д 0.092 1.222 1.222
Lysine (g) 0.109 0.04 0.519 0.013 0.561 0.0 н/д 0.092 1.335 1.335
Methionine (g) 0.022 0.0 0.148 0.004 0.181 0.0 н/д 0.026 0.382 0.382
Cystine (g) 0.087 0.0 0.111 0.0 0.065 0.0 н/д 0.013 0.277 0.277
Phenylalanine (g) 0.065 0.03 0.445 0.009 0.242 0.0 н/д 0.066 0.857 0.857
Tyrosine (g) 0.043 0.01 0.185 0.004 0.208 0.0 н/д 0.04 0.49 0.49
Valine (g) 0.076 0.02 0.482 0.013 0.315 0.0 н/д 0.185 1.091 1.091
Arginine (g) 0.098 0.099 0.705 0.009 0.373 0.0 н/д 0.066 1.349 1.349
Histidine (g) 0.043 0.01 0.223 0.004 0.181 0.0 н/д 0.04 0.501 0.501
Alanine (g) 0.119 0.02 0.371 0.009 0.369 0.0 н/д 0.158 1.047 1.047
Aspartic acid (g) 0.206 0.089 1.224 0.054 0.627 0.0 н/д 0.158 2.358 2.358
Glutamic acid (g) 0.402 0.257 2.003 0.04 0.923 0.0 н/д 0.277 3.902 3.902
Glycine (g) 0.054 0.03 0.334 0.009 0.296 0.0 н/д 0.079 0.802 0.802
Proline (g) 0.054 0.01 0.408 0.009 0.219 0.0 н/д 0.066 0.766 0.766
Serine (g) 0.054 0.02 0.445 0.009 0.254 0.0 н/д 0.079 0.861 0.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.997 0.0 0.0 0.0 4.997 4.997
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.04 0.148 0.018 0.592 0.0 0.0 0.04 0.881 0.881
Phytosterols (mg) н/д 14.85 н/д 2.697 н/д 0.0 н/д н/д 17.547 17.547
Monounsaturated Fat (g) 0.011 0.01 0.037 0.013 1.111 0.0 0.0 0.013 1.195 1.195
Polyunsaturated (g) 0.13 0.02 0.148 0.036 1.584 0.0 0.0 0.158 2.077 2.077