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Add a photoПорций: 6
Ингредиенты
- 1 sm Onion, minced
- 2 x 3 cloves garlic, minced
- 1 tsp Extra virgin olive oil
- 1 can Black-eyed peas
- 1 can Red kidney beans
- 1 lrg Can whole tomatoes
- 1 c. Minced okra
- 1 c. Frzn corn
- 2 tsp Cajun seasoning Salt and black pepper to taste Cooked rice
Инструкции
- Saute/fry the minced onion and garlic in the extra virgin olive oil in a large saucepan.
- Then add in the beans and tomatoes and stir. Then add in the cajun seasonings and okra and cook for 15 min. Then add in the frzn corn and cook for another 15 min. Then add in the last seasonings if you like. Serve over rice with warm sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 169 | |
| Calories from Fat 17 | 10% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 509mg | 21% |
| Potassium 496mg | 14% |
| Total Carbs 30.63g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 3.44g | 2% |
| Protein 9.23g | 15% |
