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Рецепт Cajun Succotash With Chicken

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Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • Heavy duty aluminum Foil
  • 4 x boneless skinless chicken breasts cut thin strips
  • 1 can lima beans - (8 1/2 ounce) liquid removed, rinsed
  • 1 pkt frzn whole kernel corn - (10 ounce) thawed
  • 1 can diced tomatoes with garlic and onion - (14 1/2 ounce) liquid removed
  • 1 pkt frzn sliced okra - (10 ounce) thawed
  • 2 x garlic cloves pressed
  • 2 tsp Cajun seasoning - (to 3)

Инструкции

  1. Preheat oven to 450 degrees. Tear off 4 (12- by 18-inch) foil sheets.
  2. Stir together chicken and remaining ingredients. Place one-fourth of mix in center of each foil sheet.
  3. Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to create a packet, leaving room for heat circulation inside packet.
  4. Place on a baking sheet. Bake at 450 degrees for 20 to 22 min. Open foil packets carefully, allowing steam to escape.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 170  
Calories from Fat 10 6%
Total Fat 1.18g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 492mg 21%
Potassium 539mg 15%
Total Carbs 23.67g 6%
Dietary Fiber 6.9g 23%
Sugars 1.9g 1%
Protein 17.37g 28%
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