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Add a photoПорций: 4
Ингредиенты
- Heavy duty aluminum Foil
- 4 x boneless skinless chicken breasts cut thin strips
- 1 can lima beans - (8 1/2 ounce) liquid removed, rinsed
- 1 pkt frzn whole kernel corn - (10 ounce) thawed
- 1 can diced tomatoes with garlic and onion - (14 1/2 ounce) liquid removed
- 1 pkt frzn sliced okra - (10 ounce) thawed
- 2 x garlic cloves pressed
- 2 tsp Cajun seasoning - (to 3)
Инструкции
- Preheat oven to 450 degrees. Tear off 4 (12- by 18-inch) foil sheets.
- Stir together chicken and remaining ingredients. Place one-fourth of mix in center of each foil sheet.
- Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to create a packet, leaving room for heat circulation inside packet.
- Place on a baking sheet. Bake at 450 degrees for 20 to 22 min. Open foil packets carefully, allowing steam to escape.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 492mg | 21% |
| Potassium 539mg | 15% |
| Total Carbs 23.67g | 6% |
| Dietary Fiber 6.9g | 23% |
| Sugars 1.9g | 1% |
| Protein 17.37g | 28% |
