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Рецепт Cajun Succotash With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heavy duty aluminum Foil
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		lima beans
112.97g 		kernel corn
17.19g 		tomatoes
47.5g 		okra
2.55g 		cajun seasoning
1.3g 		Всего в порции Всего в рецепте
Protein (g) 10.66 5.57 0.56 0.37 0.05 0.16 17.37 69.48
Total Fat (g) 0.57 0.19 0.13 0.06 0.0 0.22 1.18 4.72
Carbohydrates (g) 0.0 16.84 4.04 1.9 0.18 0.71 23.67 94.68
Ash (g) 0.47 3.3 0.11 0.38 0.02 0.11 4.39 17.56
Calories (kcal) 50.765 89.246 16.844 8.075 0.792 4.082 169.804 679.216
Starch (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.41 0.0 0.01 0.01 0.44 1.76
Glucose (dextrose) (g) н/д н/д 0.1 0.52 0.0 0.03 0.66 2.64
Fructose (g) н/д н/д 0.1 0.6 0.01 0.06 0.76 3.04
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.04 0.0 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 87.08 12.34 44.78 2.3 0.1 181.11 724.44
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.65 1.13 0.03 0.09 1.9 7.6
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.4 0.5 0.5 0.1 0.4 6.9 27.6
Calcium (mg) 5.077 23.724 0.688 14.725 2.069 3.614 49.896 199.584
Iron (mg) 0.33 2.04 0.12 0.46 0.02 0.19 3.16 12.64
Magnesium (mg) 12.922 44.058 5.5 5.225 1.456 2.21 71.371 285.484
Phosphorus (mg) 90.454 83.598 14.953 9.025 1.609 3.939 203.578 814.312
Potassium (mg) 117.683 248.534 50.531 89.3 7.739 24.908 538.695 2154.78
Sodium (mg) 29.998 379.579 0.859 67.925 0.204 13.13 491.695 1966.78
Zinc (mg) 0.37 0.73 0.12 0.07 0.02 0.04 1.34 5.36
Copper (mg) 0.018 0.203 0.009 0.033 0.002 0.006 0.272 1.088
Manganese (mg) 0.009 0.407 0.028 0.038 0.025 0.028 0.535 2.14
Selenium (mcg) 8.2 5.1 0.1 0.0 0.0 0.1 13.6 54.4
Vitamin A, IU (IU) 9.692 0.0 41.938 55.575 9.578 385.45 502.232 2008.928
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 2.063 2.85 0.485 19.279 27.446 109.784
Beta Carotene (mcg) 0.0 н/д 10.484 33.25 5.747 195.0 244.481 977.924
Vitamin E (mg) 0.06 н/д 0.02 0.32 0.01 0.38 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1314.325 0.0 0.273 1314.598 5258.392
Lutein + zeaxanthin (mcg) 0.0 н/д 154.172 40.85 13.18 4.03 212.232 848.928
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.03 0.02 н/д 0.04 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.2 4.4 0.5 0.8 7.6 30.4
Thiamin (mg) 0.032 0.068 0.017 0.024 0.005 0.005 0.151 0.604
Riboflavin (mg) 0.042 0.034 0.015 0.029 0.002 0.01 0.131 0.524
Niacin (mg) 5.164 0.294 0.289 0.337 0.026 0.103 6.212 24.848
Pantothenic acid (mg) 0.378 0.294 0.05 0.057 0.006 н/д 0.785 3.14
Vitamin B-6 (mg) 0.254 0.102 0.031 0.052 0.006 0.048 0.492 1.968
Folate (mcg) 1.846 56.485 6.875 3.8 2.248 1.3 72.554 290.216
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 н/д н/д 3.3 0.3 0.9 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.068 0.003 0.005 0.001 н/д 0.201 0.804
Threonine (g) 0.452 0.237 0.022 0.019 0.002 н/д 0.733 2.932
Isoleucine (g) 0.563 0.294 0.022 0.01 0.002 н/д 0.89 3.56
Leucine (g) 0.798 0.486 0.06 0.014 0.003 н/д 1.361 5.444
Lysine (g) 0.905 0.373 0.024 0.014 0.002 н/д 1.318 5.272
Methionine (g) 0.295 0.068 0.012 0.005 0.001 н/д 0.38 1.52
Cystine (g) 0.138 0.056 0.005 0.005 0.001 н/д 0.205 0.82
Phenylalanine (g) 0.425 0.316 0.026 0.014 0.002 н/д 0.783 3.132
Tyrosine (g) 0.36 0.192 0.022 0.01 0.002 н/д 0.586 2.344
Valine (g) 0.531 0.339 0.033 0.01 0.002 н/д 0.914 3.656
Arginine (g) 0.641 0.339 0.022 0.01 0.002 н/д 1.014 4.056
Histidine (g) 0.332 0.169 0.015 0.01 0.001 н/д 0.527 2.108
Alanine (g) 0.581 0.282 0.052 0.014 0.002 н/д 0.932 3.728
Aspartic acid (g) 0.951 0.723 0.043 0.076 0.004 н/д 1.796 7.184
Glutamic acid (g) 1.597 0.791 0.112 0.228 0.007 н/д 2.734 10.936
Glycine (g) 0.521 0.237 0.022 0.01 0.001 н/д 0.792 3.168
Proline (g) 0.438 0.249 0.052 0.01 0.001 н/д 0.749 2.996
Serine (g) 0.365 0.373 0.028 0.014 0.001 н/д 0.78 3.12
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.045 0.021 0.01 0.001 0.038 0.267 1.068
Phytosterols (mg) н/д н/д н/д н/д 0.613 1.079 1.692 6.768
Monounsaturated Fat (g) 0.138 0.023 0.04 0.01 0.001 0.046 0.257 1.028
Polyunsaturated (g) 0.129 0.079 0.064 0.024 0.001 0.097 0.393 1.572