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Ингредиенты
- 2 T vegetable oil
- 1 T minced ginger
- 2 medium onions, chopped (you can chop finely if you donât love onions like we do)
- 1/4 cup curry leaves
- 1 T garam masala, divided, to taste
- 1 t black mustard seeds
- 1/2 teaspoon cardamom seeds
- 1 lb ground beef
- salt to taste
- 1 1/2 cups frozen peas
- 3 small or 2 medium zucchini, diced
- juice of half lemon, to taste
- chopped cilantro, for garnish
- plain Greek yogurt, for serving
- chutney, for serving
- sambal olek or chile pepper flakes, for serving
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1506g | |
| Calories 1667 | |
| Calories from Fat 898 | 54% |
| Total Fat 100.36g | 125% |
| Saturated Fat 37.38g | 150% |
| Trans Fat 0.23g | |
| Cholesterol 342mg | 114% |
| Sodium 721mg | 30% |
| Potassium 3519mg | 101% |
| Total Carbs 90.34g | 24% |
| Dietary Fiber 26.3g | 88% |
| Sugars 39.53g | 26% |
| Protein 108.29g | 173% |
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