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Ингредиенты
- 500 gm Crocodile meat, sliced
- 50 gm Onions, diced
- 20 gm garlic, crushed
- 5 gm Ginger, finely diced
- 200 gm Tomatoes, minced
- 1 x clove, crushed
- 2 x Cardamom pods, crushed
- 3 x cm Cinnamon stick
- 1 sprg Curry leaves
- 10 gm lemon grass stick
- 3 gm Chilli pwdr
- 10 gm Paprika
- 3 gm fenugreek seeds
- 3 gm Turmeric
- 200 ml Coconut lowfat milk
- 10 ml lime juice
- 50 ml oil Salt to taste
Инструкции
- 1. Heat oil in stew pot. Add in curry leaves, lemon grass, onion, garlic and ginger and fry for about 2 minutes. Add in tomatoes, chilli pwdr, paprika, cinnamon stick, fenugreek, turmeric and salt.
- 2. Add in crocodile meat and cook for about 5 minutes. Pour in coconut lowfat milk and simmer for about 20 minutes.
- 3. Serve on heated plates with lime juice sprinkled over the top accompanied by steamed rice. Garnish with fresh curry leaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 464 | |
| Calories from Fat 253 | 55% |
| Total Fat 30.24g | 38% |
| Saturated Fat 13.17g | 53% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 1402mg | 40% |
| Total Carbs 47.19g | 13% |
| Dietary Fiber 18.0g | 60% |
| Sugars 11.73g | 8% |
| Protein 13.94g | 22% |
