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Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) container Cottage cheese (fat-free optional)
- 3 Large eggs, well beaten
- 1/4 c. butter (less is optional)
- 1/4 (16 ounce.) Cheddar cheese (less is optional)
- 1 (10 ounce.) pkg. frzn minced spinach, thawed & liquid removed
- 3 tbsp. flour
- 1/4 c. Parmesan cheese
Инструкции
- Put cottage cheese in large mixing bowl. Add in beaten Large eggs and mix thoroughly. Cut cheese and butter into coarse pcs and add in to Cottage cheese mix. Mix well. Add in spinach and flour mixing thoroughly. Pour into 1 1/2 qt casserole (greased). Sprinkle Parmesan cheese on top. Bake 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 185 | 63% |
| Total Fat 21.0g | 26% |
| Saturated Fat 11.66g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 572mg | 24% |
| Potassium 332mg | 9% |
| Total Carbs 7.38g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.5g | 2% |
| Protein 19.27g | 31% |
