Рецепт Easy Red And Green Pepper Steak

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0 голосов | 2090 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Cut against the grain into finger-size strips.
  2. Cored, seeded and sliced lengthwise into strips about 1/4 inch wide.
  3. Cored, seeded and sliced into strips about 1/4 inch wide.
  4. 1. In a medium size bowl, combine the soy sauce, sherry, vinegar and ginger. Add in the steak and toss well to coat.
  5. 2. In a heavy 12 inch skillet, heat 1 1/2 tsp. of the peanut oil and all the sesame oil over moderately high heat about 1 minute. Drain the steak, reserving the marinade; add in the steak to the skillet and cook, stirring once or possibly twice, till no longer pink; about 1 minute. Using a slotted spoon, transfer the steak to a platter.
  6. 3. Add in the remaining peanut oil and the garlic, mushrooms, onion, green pepper and red pepper to the skillet, and cook, stirring, for 1 minute. Cover, reduce heat to moderate, and cook till the vegetables are tender but still crisp - 2 to 3 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 288  
Calories from Fat 30 10%
Total Fat 3.31g 4%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 301mg 9%
Total Carbs 64.39g 17%
Dietary Fiber 2.1g 7%
Sugars 21.09g 14%
Protein 3.01g 5%
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