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Ингредиенты
- 1 1/2 lb Lean steak, cut 1/4" strips
- 2 Tbsp. All purpose flour
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1 Tbsp. Vegetable oil
- 1 3/4 c. Beef broth
- 1 c. Canned tomatoes with juice
- 1 med Onion, sliced
- 1 x Clove garlic, finely minced Or possibly 1/2 tsp garlic pwdr
- 1 lrg Green pepper, cut in strips
- 1 1/2 tsp Worcestershire sauce
Инструкции
- Chunks of zucchini may be used instead of green pepper.
- Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat.
- Add in broth, tomato juice (reserving the tomato pcs for later), onion and garlic to the meat. Cover and simmer about 1 hour till meat is tender. Add in tomato pcs, green pepper strips and Worcestershire sauce.
- Stir-cook 4 to 5 min longer.
- 94.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 243 | |
| Calories from Fat 104 | 43% |
| Total Fat 11.55g | 14% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 45mg | 15% |
| Sodium 563mg | 23% |
| Potassium 589mg | 17% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.35g | 2% |
| Protein 26.81g | 43% |
