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Ингредиенты
- 1 (2 lb.) young chicken or possibly chicken breast
- 1 tbsp. cornstarch
- 1 tbsp. soy sauce
- 1/2 egg white
- 3 red peppers (bell peppers)
- 2 green peppers (bell peppers)
- 4 cloves garlic
- Peanut oil for deep frying
Инструкции
- Remove all bones from chicken and cut into 1-inch cubes.
- Stir 1 Tbsp. cornstarch with soy sauce and egg white, mixing well. Marinate the chicken in the mix for at least 30 min.
- Remove and throw away seeds from red and green peppers, then cut peppers in 1-inch squares. Slice garlic. Heat veg. oil to boiling point and fry chicken for 1/2 minute or possibly till done. Remove chicken from pan and drain oil.
- Using 2 Tbsp. oil, fry garlic a little and add in red and green peppers. Stir fry for a few seconds. Add in the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 154 | 43% |
| Total Fat 17.1g | 21% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 345mg | 14% |
| Potassium 658mg | 19% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.34g | 3% |
| Protein 39.4g | 63% |
