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Ингредиенты
- 1 (9 inch) pastry shell (I use a deep dish shell partially baked)
- 1 c. cooked sausage
- 1 c. Cheddar cheese
- 3 Large eggs
- 1 1/2 c. Half and Half or possibly lowfat milk (I use Half and Half)
- 1/2 teaspoon salt
- Dash of pepper
- 1/8 teaspoon basil
Инструкции
- (Can use bacon and Swiss cheese for bacon quiche).
- Sprinkle ham and cheese in crust - beat Large eggs, lowfat milk, seasonings till mixed. Bake in 350 degree oven for 30 or possibly 40 min till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 216 | 76% |
| Total Fat 24.21g | 30% |
| Saturated Fat 11.07g | 44% |
| Trans Fat 0.1g | |
| Cholesterol 141mg | 47% |
| Sodium 543mg | 23% |
| Potassium 202mg | 6% |
| Total Carbs 3.92g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.35g | 0% |
| Protein 12.88g | 21% |
