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Рецепт Easy Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pastry
6.25g 		sausage
29.57g 		cheddar cheese
16.5g 		eggs
18.48g 		half
45.38g 		salt
0.38g 		pepper
0.01g 		basil
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.82 4.29 4.11 2.32 1.34 0.0 0.0 0.0 12.88 103.04
Total Fat (g) 1.33 10.36 5.47 1.84 5.22 0.0 0.0 0.0 24.21 193.68
Carbohydrates (g) 1.6 0.0 0.21 0.14 1.95 0.0 0.01 0.0 3.92 31.36
Ash (g) н/д 0.84 0.65 0.16 0.3 0.37 0.0 0.0 2.33 18.64
Calories (kcal) 21.813 111.789 66.495 26.426 58.988 0.0 0.032 0.002 285.544 2284.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.02 н/д н/д н/д 0.0 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.32
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.16
Lactose (g) н/д н/д 0.04 0.02 н/д н/д н/д 0.0 0.06 0.48
Maltose (g) н/д н/д 0.02 0.02 н/д н/д н/д 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 14.19 6.06 14.02 36.56 0.0 0.0 0.01 73.24 585.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.09 0.14 0.07 0.0 0.0 0.0 0.35 2.8
Galactose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.563 40.516 118.965 9.794 47.644 0.09 0.055 0.016 218.642 1749.136
Iron (mg) 0.16 0.27 0.11 0.34 0.03 0.0 0.0 0.0 0.92 7.36
Magnesium (mg) 1.063 3.845 4.62 2.218 4.538 0.004 0.024 0.006 16.316 130.528
Phosphorus (mg) 8.125 81.328 84.48 35.297 43.106 0.0 0.022 0.005 252.362 2018.896
Potassium (mg) 10.625 90.791 16.17 24.763 58.988 0.03 0.157 0.026 201.55 1612.4
Sodium (mg) 28.5 222.395 102.465 25.872 18.604 145.343 0.006 0.0 543.184 4345.472
Zinc (mg) 0.14 0.44 0.51 0.21 0.23 0.0 0.0 0.0 1.53 12.24
Copper (mg) 0.006 0.021 0.005 0.018 0.005 0.0 0.0 0.0 0.055 0.44
Manganese (mg) н/д 0.012 0.002 0.007 0.0 0.0 0.001 0.0 0.022 0.176
Selenium (mcg) 1.4 0.0 2.3 5.9 0.8 0.0 0.0 0.0 10.4 83.2
Vitamin A, IU (IU) н/д 27.799 165.33 89.998 160.628 0.0 0.037 0.464 444.256 3554.048
Retinol (mcg) 10.188 5.028 42.57 25.687 43.106 0.0 0.0 0.0 126.578 1012.624
Vitamin A, RAE (mcg_RAE) 10.75 5.619 43.725 25.872 44.014 0.0 0.002 0.023 130.005 1040.04
Beta Carotene (mcg) 6.938 3.253 14.025 1.848 9.983 0.0 0.02 0.276 36.342 290.736
Vitamin E (mg) 0.12 0.16 0.05 0.18 0.15 0.0 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д 1.98 6.468 н/д н/д н/д н/д 8.448 67.584
Lycopene (mcg) 0.0 3.253 0.0 0.0 0.0 0.0 0.001 0.0 3.254 26.032
Lutein + zeaxanthin (mcg) 4.25 0.0 0.0 61.169 0.0 0.0 0.026 0.497 65.942 527.536
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.09 н/д н/д 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.014 0.062 0.005 0.013 0.018 0.0 0.0 0.0 0.113 0.904
Riboflavin (mg) 0.018 0.047 0.063 0.089 0.068 0.0 0.0 0.0 0.285 2.28
Niacin (mg) 0.198 1.198 0.013 0.013 0.036 0.0 0.0 0.0 1.459 11.672
Pantothenic acid (mg) н/д 0.148 0.068 0.266 0.132 0.0 н/д 0.0 0.613 4.904
Vitamin B-6 (mg) 0.01 0.044 0.012 0.026 0.018 0.0 0.0 0.0 0.11 0.88
Folate (mcg) 3.25 0.296 2.97 8.686 1.361 0.0 0.001 0.006 16.57 132.56
Vitamin B-12 (mcg) 0.06 0.21 0.14 0.24 0.15 0.0 0.0 0.0 0.8 6.4
Choline (mg) 4.2 15.4 2.7 46.4 8.5 0.0 0.0 0.0 77.3 618.4
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) н/д 0.03 0.053 0.031 0.018 0.0 н/д 0.0 0.132 1.056
Threonine (g) н/д 0.172 0.147 0.103 0.059 0.0 н/д 0.0 0.481 3.848
Isoleucine (g) н/д 0.18 0.256 0.124 0.082 0.0 н/д 0.0 0.642 5.136
Leucine (g) н/д 0.313 0.394 0.201 0.132 0.0 н/д 0.0 1.041 8.328
Lysine (g) н/д 0.328 0.342 0.168 0.109 0.0 н/д 0.0 0.947 7.576
Methionine (g) н/д 0.083 0.107 0.07 0.032 0.0 н/д 0.0 0.292 2.336
Cystine (g) н/д 0.041 0.021 0.05 0.014 0.0 н/д 0.0 0.126 1.008
Phenylalanine (g) н/д 0.16 0.216 0.126 0.064 0.0 н/д 0.0 0.565 4.52
Tyrosine (g) н/д 0.124 0.198 0.092 0.064 0.0 н/д 0.0 0.478 3.824
Valine (g) н/д 0.204 0.274 0.159 0.091 0.0 н/д 0.0 0.728 5.824
Arginine (g) н/д 0.272 0.155 0.152 0.05 0.0 н/д 0.0 0.629 5.032
Histidine (g) н/д 0.151 0.144 0.057 0.036 0.0 н/д 0.0 0.388 3.104
Alanine (g) н/д 0.272 0.116 0.137 0.045 0.0 н/д 0.0 0.57 4.56
Aspartic acid (g) н/д 0.384 0.264 0.246 0.104 0.0 н/д 0.0 0.999 7.992
Glutamic acid (g) н/д 0.662 1.005 0.31 0.281 0.0 н/д 0.0 2.259 18.072
Glycine (g) н/д 0.313 0.071 0.079 0.027 0.0 н/д 0.0 0.491 3.928
Proline (g) н/д 0.222 0.464 0.094 0.132 0.0 н/д 0.0 0.911 7.288
Serine (g) н/д 0.172 0.241 0.179 0.073 0.0 н/д 0.0 0.664 5.312
Cholesterol (mg) 6.563 21.885 17.325 78.17 16.789 0.0 0.0 0.0 140.731 1125.848
Trans Fat (g) н/д 0.098 н/д н/д н/д н/д н/д н/д 0.098 0.784
Saturated Fat (g) 0.322 3.448 3.48 0.573 3.249 0.0 0.0 0.0 11.072 88.576
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.012 н/д 0.012 0.096
Monounsaturated Fat (g) 0.609 4.486 1.549 0.704 1.506 0.0 0.0 0.0 8.856 70.848
Polyunsaturated (g) 0.303 1.44 0.155 0.251 0.195 0.0 0.0 0.0 2.345 18.76