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Add a photoПорций: 4
Ингредиенты
Инструкции
- 1. Grease pie plate or possibly quiche dish.
- 2. Place cooked vegetables (your choice) in dish.
- 3. Add in 1 to 2 c. grated cheese (Mozzarella, cheddar or possibly Monterey Jack).
- 4. Blend above ingredients 15 seconds in blender. Pour over vegetables and cheese. Bake 35 min at 350 degrees.
- (Low fat lowfat milk and cheese may be used.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 90 | 40% |
| Total Fat 10.16g | 13% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 482mg | 20% |
| Potassium 207mg | 6% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.08g | 5% |
| Protein 10.68g | 17% |
