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Ингредиенты
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1/2 tsp Dry thyme
- 1/4 tsp Dry grnd sage
- 1/4 tsp Pepper
- 12 ounce Lean pork tenderloin, cut in half-inch thick slices
- 1 Tbsp. Extra virgin olive oil
- 1 1/2 c. Sliced mushrooms
- 1 c. Sliced onions
- 1 c. Seedless grapes, halved
- 1/2 c. Water
- 1/4 c. Dry white wine
- 2 Tbsp. Minced parsley
- 1 tsp Grated lemon peel Angel hair pasta, cooked and liquid removed and kept hot
Инструкции
- Mix flour and seasonings; coat pork with mix. Brown pork in oil in nonstick skillet; remove from skillet. Saute/fry mushrooms and onions in same skillet. Add in water and wine; bring to a boil. Return pork to the sauce; add in grapes and heat thoroughly. Combine parsley and lemon peel; mix well.
- Sprinkle over pork slices. Serve with or possibly over pasta.
- Makes 4 servings.
- Notes: An elegant, yet hearty meal you can make in 30 min or possibly less.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 48 | 25% |
| Total Fat 5.39g | 7% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 53mg | 18% |
| Sodium 340mg | 14% |
| Potassium 544mg | 16% |
| Total Carbs 14.99g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.28g | 5% |
| Protein 18.96g | 30% |
