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Add a photoПорций: 4
Ингредиенты
- 1 pt Blueberries
- 8 Tbsp. Nonfat Yogurt
- 4 Tbsp. Dark Brown Sugar
Инструкции
- Divide the blueberries among four plates. Make a well in the center of the berries and spoon in some yogurt.
- Sprinkle the berries and the yogurt with brown sugar.
- Description: "Uncooked compote"
- Cuisine: "Sweets"
- NOTES: The brown sugar will heat and spread somewhat on the yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 28mg | 1% |
| Potassium 151mg | 4% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 22.69g | 15% |
| Protein 2.29g | 4% |
