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Рецепт Blueberries With Brown Sugar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
70.3g 		yogurt
30.63g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.52 1.75 0.02 2.29 9.16
Total Fat (g) 0.23 0.06 0.0 0.29 1.16
Carbohydrates (g) 10.19 2.35 13.49 26.03 104.12
Ash (g) 0.17 н/д 0.06 0.23 0.92
Calories (kcal) 40.071 17.15 52.25 109.471 437.884
Starch (g) 0.02 н/д н/д 0.02 0.08
Sucrose (g) 0.08 н/д 13.0 13.08 52.32
Glucose (dextrose) (g) 3.43 н/д 0.19 3.62 14.48
Fructose (g) 3.49 н/д 0.15 3.65 14.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 26.1 0.18 85.49 341.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 2.35 13.34 22.69 90.76
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 4.218 60.944 11.413 76.574 306.296
Iron (mg) 0.2 0.03 0.1 0.32 1.28
Magnesium (mg) 4.218 5.819 1.238 11.274 45.096
Phosphorus (mg) 8.436 48.081 0.55 57.067 228.268
Potassium (mg) 54.131 78.094 18.288 150.512 602.048
Sodium (mg) 0.703 23.581 3.85 28.134 112.536
Zinc (mg) 0.11 0.3 0.0 0.41 1.64
Copper (mg) 0.042 0.006 0.007 0.055 0.22
Manganese (mg) 0.239 н/д 0.008 0.247 0.988
Selenium (mcg) 0.1 1.1 0.2 1.3 5.2
Vitamin A, IU (IU) 37.962 н/д 0.0 37.962 151.848
Retinol (mcg) 0.0 0.613 0.0 0.613 2.452
Vitamin A, RAE (mcg_RAE) 2.109 0.613 0.0 2.722 10.888
Beta Carotene (mcg) 22.496 0.0 0.0 22.496 89.984
Vitamin E (mg) 0.4 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 56.24 224.96
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 6.8 0.3 0.0 7.1 28.4
Thiamin (mg) 0.028 0.015 0.0 0.043 0.172
Riboflavin (mg) 0.028 0.07 0.0 0.099 0.396
Niacin (mg) 0.295 0.037 0.015 0.347 1.388
Pantothenic acid (mg) 0.084 н/д 0.018 0.102 0.408
Vitamin B-6 (mg) 0.035 0.015 0.006 0.056 0.224
Folate (mcg) 4.218 3.675 0.138 8.031 32.124
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.19 0.76
Choline (mg) 4.2 4.7 0.3 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.014 н/д н/д 0.014 0.056
Isoleucine (g) 0.014 н/д н/д 0.014 0.056
Leucine (g) 0.028 н/д н/д 0.028 0.112
Lysine (g) 0.007 н/д н/д 0.007 0.028
Methionine (g) 0.007 н/д н/д 0.007 0.028
Cystine (g) 0.007 н/д н/д 0.007 0.028
Phenylalanine (g) 0.021 н/д н/д 0.021 0.084
Tyrosine (g) 0.007 н/д н/д 0.007 0.028
Valine (g) 0.021 н/д н/д 0.021 0.084
Arginine (g) 0.028 н/д н/д 0.028 0.112
Histidine (g) 0.007 н/д н/д 0.007 0.028
Alanine (g) 0.021 н/д н/д 0.021 0.084
Aspartic acid (g) 0.042 н/д н/д 0.042 0.168
Glutamic acid (g) 0.063 н/д н/д 0.063 0.252
Glycine (g) 0.021 н/д н/д 0.021 0.084
Proline (g) 0.021 н/д н/д 0.021 0.084
Serine (g) 0.014 н/д н/д 0.014 0.056
Cholesterol (mg) 0.0 0.613 0.0 0.613 2.452
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.037 0.0 0.058 0.232
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.015 0.0 0.05 0.2
Polyunsaturated (g) 0.105 0.003 0.0 0.109 0.436