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Ингредиенты
- Brown Sugar Ketchup Glaze
- 1/4 c. Ketchup or possibly chili sauce
- 2 Tbsp. Light or possibly dark brown sugar
- 2 tsp Cider or possibly white vinegar Meat Loaf
- 2 tsp Vegetable oil
- 1 med Onion, minced
- 2 x Garlic cloves, chopped
- 2 lrg Large eggs
- 1 tsp Dry thyme
- 1 tsp Salt
- 1/2 tsp Grnd black
- 2 tsp Dijon mustard
- 2 tsp Worchestershire sauce
- 1/4 tsp Warm red pepper sauce
- 1/2 x Up lowfat milk, buttermilk or possibly low-fat plain yogurt
- 2 lb Meat-loaf mix, (2 parts grnd chuck, 1 part grnd veal, 1 part grnd pork)
- 2/3 c. Crushed saltine crackers, (about 16) or possibly quick oatmeal or possibly 1 1/3 c. fresh bread crumbs
- 1/3 c. Chopped parsley
- 6 ounce Thin-sliced bacon Glaze
Инструкции
- Mix all ingredients in a small bowl; set aside.
- Meat Loaf
- Preheat oven to 350 degrees. Heat oil in a medium skillet. Add in onion and garlic, saute/fry till softened, about 5 min; set aside to cold.
- Mix Large eggs with thyme, salt, pepper, mustard, Worchestershire, pepper sauce, and lowfat milk or possibly yogurt. Add in egg mix to meat in a large bowl, along with crackers, oatmeal or possibly bread crumbs, parsley and cook onions and garlic; mix with a fork till proportionately blended and meat mix does not stick to bowl. (If mix does stick, add in additional lowfat milk, a couple Tbsp. at a time, and continue stirring till mix stops sticking.)
- Turn meat mix onto a work surface. With wet hands, pat mix into a loaf approximately 9 by 5 inches.
- Cover a wire rack with foil; prick foil in several places with a fork.
- Place a rack on a shallow roasting pan lined with foil for easy cleanup.
- Set formed loaf on rack. Brush loaf with all of glaze, then arrange bacon slices, crosswise, over loaf, overlapping them slightly and tucking them under to prevent curling.
- Bake loaf till bacon is crisp and loaf registers 160 degrees, about 1 hour. Cold for at least 20 min. Slice and serve.
- Yield: 6 to 8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 408g | |
| Calories 677 | |
| Calories from Fat 231 | 34% |
| Total Fat 25.86g | 32% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 417mg | 139% |
| Sodium 3861mg | 161% |
| Potassium 887mg | 25% |
| Total Carbs 95.74g | 26% |
| Dietary Fiber 6.0g | 20% |
| Sugars 50.71g | 34% |
| Protein 20.74g | 33% |
