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Add a photoA meal made for babies or compromised immune systems. It is nutritious and tasty enough to be enjoyed guilt-free! Instant Pot Bone Broth Porridge is a great baby meal to offer daily with various different added flavors.
Ингредиенты
- ¼ cup rice, (or a mix of quinoa, white rice, or grain of choice) washed until water runs clear
- 1 cup bone broth, chicken or beef
- 1 tbsp dried parsley
- 1 tbsp onions, chopped finely (dried or fresh)
- ¼ cup vegetable(s), chopped finely see list above
- 1 piece chicken, drumstick, wing, or thigh (with the skin-on and bone-in)
- salt
Инструкции
- Place all ingredients into the instant pot.
- Close the lid and use the pre-set "porridge" button (or 20 minutes normal pressure). Leave the vent to sealing so no air escapes.
- Open once the Instant Pot has completely cooled and the valve has dropped naturally.
- Shred the chicken with a fork as needed and serve hot/warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 645g | |
| Recipe makes 2 servings | |
| Calories 1414 | |
| Calories from Fat 839 | 59% |
| Total Fat 93.08g | 116% |
| Saturated Fat 26.63g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 463mg | 154% |
| Sodium 437mg | 18% |
| Potassium 1229mg | 35% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.28g | 0% |
| Protein 116.6g | 187% |
