Рецепт Easy Instant Pot Bone Broth Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 23.13g	parsley 0.8g	onions 4.5g	chicken 616.76g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.18	0.05	114.72	н/д	116.6	233.2
Total Fat (g)	0.15	0.04	0.0	92.88	н/д	93.08	186.16
Carbohydrates (g)	18.49	0.41	0.42	0.0	н/д	19.32	38.64
Ash (g)	0.15	0.1	0.02	4.87	н/д	5.14	10.28
Calories (kcal)	84.406	2.208	1.8	1326.034	н/д	1414.448	2828.896
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.03	0.04	н/д	н/д	0.1	0.2
Glucose (dextrose) (g)	0.0	0.02	0.09	н/д	н/д	0.12	0.24
Fructose (g)	0.0	0.0	0.06	н/д	н/д	0.07	0.14
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.69	0.07	4.01	407.0	н/д	413.77	827.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.06	0.19	0.0	н/д	0.28	0.56
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.1	0.0	н/д	0.6	1.2
Calcium (mg)	6.475	11.744	1.035	67.844	н/д	87.098	174.196
Iron (mg)	1.0	0.78	0.01	5.55	н/д	7.34	14.68
Magnesium (mg)	5.781	1.992	0.45	123.352	н/д	131.575	263.15
Phosphorus (mg)	26.594	2.808	1.305	906.637	н/д	937.344	1874.688
Potassium (mg)	26.594	30.44	6.57	1165.676	н/д	1229.28	2458.56
Sodium (mg)	1.156	3.616	0.18	431.732	н/д	436.684	873.368
Zinc (mg)	0.25	0.04	0.01	8.08	н/д	8.38	16.76
Copper (mg)	0.051	0.005	0.002	0.308	н/д	0.366	0.732
Manganese (mg)	0.252	0.084	0.006	0.123	н/д	0.465	0.93
Selenium (mcg)	3.5	0.2	0.0	88.8	н/д	92.6	185.2
Vitamin A, IU (IU)	0.0	81.472	0.09	863.464	н/д	945.026	1890.052
Retinol (mcg)	0.0	0.0	0.0	252.872	н/д	252.872	505.744
Vitamin A, RAE (mcg_RAE)	0.0	4.072	0.0	259.039	н/д	263.111	526.222
Beta Carotene (mcg)	0.0	43.04	0.045	0.0	н/д	43.085	86.17
Vitamin E (mg)	0.03	0.06	0.0	1.85	н/д	1.93	3.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3.176	0.0	0.0	н/д	3.176	6.352
Lutein + zeaxanthin (mcg)	0.0	44.24	0.18	0.0	н/д	44.42	88.84
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.3	9.9	н/д	11.2	22.4
Thiamin (mg)	0.134	0.001	0.002	0.37	н/д	0.508	1.016
Riboflavin (mg)	0.012	0.01	0.001	0.74	н/д	0.763	1.526
Niacin (mg)	0.969	0.063	0.005	41.94	н/д	42.977	85.954
Pantothenic acid (mg)	0.234	н/д	0.005	5.613	н/д	5.851	11.702
Vitamin B-6 (mg)	0.037	0.008	0.005	2.159	н/д	2.209	4.418
Folate (mcg)	53.419	1.44	0.855	37.006	н/д	92.719	185.438
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.91	н/д	1.91	3.82
Choline (mg)	1.3	0.8	0.3	368.2	н/д	370.6	741.2
Folic acid (mcg)	51.569	0.0	0.0	0.0	н/д	51.569	103.138
Tryptophan (g)	0.019	н/д	0.0	1.295	н/д	1.314	2.628
Threonine (g)	0.06	н/д	0.001	4.749	н/д	4.81	9.62
Isoleucine (g)	0.072	н/д	0.0	5.674	н/д	5.746	11.492
Leucine (g)	0.136	н/д	0.001	8.326	н/д	8.464	16.928
Lysine (g)	0.06	н/д	0.002	9.313	н/д	9.375	18.75
Methionine (g)	0.039	н/д	0.0	3.022	н/д	3.061	6.122
Cystine (g)	0.035	н/д	0.0	1.542	н/д	1.577	3.154
Phenylalanine (g)	0.088	н/д	0.001	4.441	н/д	4.53	9.06
Tyrosine (g)	0.056	н/д	0.0	3.701	н/д	3.757	7.514
Valine (g)	0.102	н/д	0.001	5.551	н/д	5.653	11.306
Arginine (g)	0.136	н/д	0.005	7.216	н/д	7.357	14.714
Histidine (g)	0.039	н/д	0.0	3.331	н/д	3.37	6.74
Alanine (g)	0.095	н/д	0.001	6.723	н/д	6.818	13.636
Aspartic acid (g)	0.155	н/д	0.004	10.238	н/д	10.397	20.794
Glutamic acid (g)	0.321	н/д	0.012	16.714	н/д	17.047	34.094
Glycine (g)	0.076	н/д	0.001	7.524	н/д	7.602	15.204
Proline (g)	0.079	н/д	0.0	5.613	н/д	5.692	11.384
Serine (g)	0.088	н/д	0.001	4.071	н/д	4.159	8.318
Cholesterol (mg)	0.0	0.0	0.0	462.57	н/д	462.57	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.001	0.002	26.582	н/д	26.627	53.254
Phytosterols (mg)	н/д	н/д	0.675	н/д	н/д	0.675	1.35
Monounsaturated Fat (g)	0.049	0.026	0.0	38.486	н/д	38.561	77.122
Polyunsaturated (g)	0.042	0.004	0.001	19.921	н/д	19.968	39.936